Welcome to I CAN DO with Benjamin Lee!

Episodes

232
April 1, 2024

E232: Resisting Temptation

Takeaways Man is capable of resisting temptation, as demonstrated by examples from the Bible. Temptation itself is not sinful; it is how we respond to it that matters. Jesus, as our high priest, understands our struggles with temptation and provides strength and guidance. To resist temptation, we should flee from it and set ourselves up for success. Set yourself up for success by fleeing from temptation and turning to God. Recognize that even strong individuals can fall if not careful. Take...
231
March 18, 2024

E231: Can We Trust The Bible?

Takeaways Jesus' words are trustworthy and will not pass away. The discovery of the Dead Sea Scrolls reaffirms the accuracy of the Old Testament. Translations of the Bible are necessary for people of different languages to understand God's Word. Textual variants exist, but they do not undermine the overall trustworthiness of the Bible. Individuals must make a decision to trust and obey the teachings of the Bible. Chapters 00:00 Can We Trust the Bible? 00:57 Jesus' Words Will Not Pass Away ...
230
March 11, 2024

E230: How We Got The Bible

Summary This sermon explores the importance of the Bible and how it was preserved throughout history. It discusses the inspiration and writing of the Bible, the various writing materials used, the role of scribes, and the preservation of manuscripts and fragments. The sermon emphasizes the enduring nature of God's Word and the need for individuals to turn to the Bible for guidance and salvation. Takeaways The Bible is the Word of God and has been preserved throughout history. The Bible was ins...
229
March 4, 2024

E229: Rejoice!

Summary In this episode, Benjamin Lee explores the subject of joy and rejoicing. He distinguishes between happiness and joy, emphasizing that true joy is found in God. Lee discusses the definition of joy and its connection to the kingdom of God. He also addresses the obstacles that can hinder rejoicing, such as sin, suffering, and wrong mindsets. Ultimately, Lee emphasizes that true and lasting joy is rooted in Jesus Christ and the forgiveness of sins. Takeaways There is a distinction between h...
228
Feb. 26, 2024

E228: Run Your Marathon

Summary In this episode, Benjamin Lee shares his personal experience of running a marathon and the lessons he learned along the way. He emphasizes the importance of setting challenging goals, seeking help, taking action, and following through. Benjamin also discusses the mindset required to overcome limiting beliefs and push through obstacles. He encourages listeners to run their own metaphorical marathons in life and embrace the journey of personal growth and achievement. Takeaways Set chall...
227
Feb. 22, 2024

E227: What Kind of Misery Do You Want To Have?

Summary In this episode, Benjamin Lee discusses the concept of living intentionally and explores the idea of choosing the type of misery one wants to experience. He introduces the concept of the Pool of Misery, where one remains stuck in a cycle of negative habits or addictions, and contrasts it with the River of Misery, where there is an exit and the opportunity for growth. Benjamin emphasizes the importance of mindset and taking action to overcome challenges and improve one's life. He provide...
226
Feb. 13, 2024

E226: Living Intentionally

Summary In this episode, Benjamin Lee discusses the concept of living intentionally. He shares personal experiences and stories to highlight the importance of being deliberate and purposeful in our lives. Benjamin emphasizes that success and spiritual growth do not happen by accident, but require intentional effort. He draws inspiration from Jesus as the ultimate example of living intentionally and encourages listeners to prioritize their relationship with God and His will. Benjamin concludes by...
225
Feb. 5, 2024

E225: Keep It Simple

In this episode, Benjamin talks about Keeping Things Simple. Keep Your Fitness Plan simple. Keep Your Education Opportunities simple. Keep Your Finances Simple. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
224
Jan. 22, 2024

E224: How to handle Criticism

Summary In this episode, Benjamin Lee discusses the topic of handling criticism. He starts by giving an update on the podcast and expresses his appreciation for the listeners. Benjamin then explores the experience of criticism and how it can be both fair and unfair. He emphasizes the importance of understanding the purpose of criticism and how it can be used to improve oneself. Benjamin provides practical tips for handling criticism, such as controlling anger, listening to feedback, and respondi...
224
Jan. 19, 2024

E224: My Forrest Gump Moment

Summary In this episode, Benjamin Lee announces that he will be taking a break from his podcast after 224 episodes. He shares his Forest Gump moment and reflects on his journey of starting the podcast. Benjamin discusses his other commitments and expresses gratitude for the support he has received. He talks about continuing with other projects and the importance of slowing down and reconsidering. He concludes with final thoughts and encourages listeners to revisit their own passions and project...
223
Jan. 17, 2024

E223: Genesis Chapter 4: Daily Bible Reading

Summary In this episode, Benjamin Lee reads and reflects on Genesis chapter 4 of the Bible. He discusses key themes such as the overall story of the Bible and the prevalence of sin. He explores the lessons we can learn from Cain and Abel's offerings, God's warning and the power of choice, overcoming sin, and God's mercy. He also examines the consequences of sin and the progression of evil, as well as the hope found in calling upon the name of the Lord. Takeaways The Bible tells a story that po...
222
Jan. 16, 2024

E222: Genesis Chapter 3: Daily Bible Reading

Summary In this episode, Benjamin Lee continues the daily Bible reading with Genesis chapter three. The chapter tells the story of Adam and Eve's disobedience and the consequences they face. The serpent tempts Eve to doubt God's commands, leading to their decision to eat the forbidden fruit. As a result, sin enters the world, and Adam and Eve are expelled from the Garden of Eden. Despite their disobedience, God shows love and mercy by providing garments of skin to cover their shame. Takeaways ...
221
Jan. 15, 2024

E221: Genesis Chapter 2: Daily Bible Reading

Summary In this episode, Benjamin Lee continues reading through the Bible with Genesis Chapter 2. He highlights God as the creator of all things and explains how Chapter 2 supplements the creation account in Chapter 1. Lee emphasizes the importance of work and the creation of woman as a helper for Adam. He also discusses the foundation of marriage and the instructions given by God. Takeaways God is the creator of all things. Genesis Chapter 2 supplements the creation account in Chapter 1. Wo...
220
Jan. 15, 2024

E220: Genesis Chapter 1. Daily Bible Reading

Summary In this episode, Benjamin Lee announces a shift in the focus of the podcast and introduces a new format of reading through the Bible one chapter at a time. He starts with Genesis chapter 1, which describes the creation of the heavens, the earth, and mankind. Benjamin reflects on the power and creativity of God, the unique nature of mankind being made in the image of God, and the dominion given to humans over the animal kingdom.Takeaways The podcast is shifting its focus to reading throu...
219
Jan. 2, 2024

E219: Focus on the Gains

Summary In this episode, Benjamin Lee reflects on the new year and expresses gratitude to his listeners. He shares the story of how he started the podcast and the fears he had to overcome. Benjamin introduces the concept of the Gap and the Gain, emphasizing the importance of measuring success and progress. He discusses the practice of daily wins and weekly reflection to stay focused on the gains. Benjamin encourages listeners to make their future bigger than their past and appreciate the blessin...
218
Dec. 15, 2023

E218: How to end each week strong.

In this episode, Benjamin Lee shares tips on how to finish each week strong. He discusses the importance of rest and recovery, maintaining a consistent sleep schedule, and reviewing the wins of the past week. He also suggests identifying activities that energize and drain you to optimize your productivity and well-being. Benjamin emphasizes the need to continuously build upon success and avoid complacency. Takeaways Take time to rest and recover to maintain your well-being. Stick to a consis...
217
Dec. 4, 2023

E217: Suffering Redeemed with Karis Meier

Karis and her husband have four children and reside in Northern Virginia. She holds a BA in Christian Education and a MA in Counseling. She is a wife, mother, author, counselor, and speaker. Karis has struggled with chronic illness for many years and is passionate about sharing how God leads her through this journey. Her heart is to walk alongside others in their suffering and seek God’s comfort and hope in the process. When Karis is not writing, you can find her enjoying the sun, taking walks, ...
219
Dec. 1, 2023

E216: What's Your Usual?

Whenever the apostle Paul went into a new city to preach, he had his custom of going into a synagogue (Acts 17:1-2). It was his habit or something that was very usual for him to do. What kind of customs do we have? What is our usual? Are we creating good habits or bad ones? --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
215
Nov. 28, 2023

E215: In Case You Missed It

In this episode, I share a quick reminder about a trap to avoid during the holiday season. I update what's happening with the podcast during the holiday. I share a new podcast I'm creating which begins December 1st. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
Nov. 16, 2023

E214: Mind Gym Bro with Jim Brault

Jim Brault has spent 40 years searching out the best methods to train the mind. He ran one of the top Tony Robbins franchises, and was CEO of Navy SEAL Commander Mark Divine's Unbeatable Mind and SEAL FIT companies. He is certified in breathwork, yoga, hypnotherapy, and has multiple black belts, and was a Fortune 500 CHRO. He is the author of 4 books, including Easy Makes Us Weak, is a sought after coach, and is the creator of Mind Gym Bro. You can find Jim and connect with him at: www.mindgy...
213
Nov. 2, 2023

E213: Maureen Michele Petersen, MD on Reclaiming Life

Maureen Michele Petersen, MD is an award-winning leader, life coach, author, and physician. As a general pediatrician and allergist/immunologist, she has spent her career caring for patients with a variety of acute and chronic health problems. She is a military veteran and has enjoyed using her story-telling talent to teach young physicians the art of medicine. She is an accomplished life coach who helps parents of chronically ill children regain control of their lives and thrive at fulfillment....
211
Oct. 23, 2023

E212: Korede Adedoyin: CEO of The Vemoye Foundation

You will be greatly encouraged from this conversation with Korede Adedoyin! She is doing so many great things in the world! She is also my first International Guest! Awesome. You can find her bio below. Korede Adedoyin is the founder and CEO of The Vemoye Foundation; a charity set up to build Africa’s future workforce by increasing access to STEM education. Vemoye supports over 10,000 students across the West African region through its partner organisations. Korede is also a Trustee for East...
211
Oct. 18, 2023

E211: Navigating Difficult Days

In my most recent sermon, I began with a passage from Ecclesiastes Chapter 3, verses 1-9. The preacher begins by saying, "There is a time for everything." Those are challenging words to hear, yet necessary. In life, there will be difficult days to face. How we navigate them will make all the difference. Faith will be required! --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/supp...
210
Oct. 16, 2023

E210: Mick, the Doctor of Digital Smith on Life, Faith, Work, and the Burning of America

I had a great conversation with Dr. Mick Smith. Mick, has a Ph.D and is an author, consultant, and is also a voice talent. With over 4,000 books in his personal library, Mick knows a lot about history! Mick also has a podcast called The Doctor of Digital. https://podcasts.apple.com/us/podcast/the-doctor-of-digital-gmick-smith-phd/id1545085984 In this episode, we discussed the following: How to setup your podcast. (0:00) The importance of having a podcast. (2:46) How did you get started in the...