Episodes

Takeaways Walking is an underrated activity that has numerous benefits for physical and mental well-being. Walking helps to move our bodies, regulate glucose levels, and improve circadian rhythm. Taking long walks without dis...

I have a second podcast called, "After the Amen" with Myles Hester. We recently recorded this episode and I wanted to share this with my I Can Do Platform. Myles is doing great work at the West Main Church of Christ in Lewisv...

Takeaways Ganga's journey from Russia to Florida started with her marriage to her husband, whom she met while translating for a yoga teacher in India. Yoga has been a significant part of Ganga's life, providing her with a pur...

DR. TOM O’BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O’Bryan is considered a “Sherlock Holmes” for chron...

Takeaways Man is capable of resisting temptation, as demonstrated by examples from the Bible. Temptation itself is not sinful; it is how we respond to it that matters. Jesus, as our high priest, understands our struggles with...

Takeaways Jesus' words are trustworthy and will not pass away. The discovery of the Dead Sea Scrolls reaffirms the accuracy of the Old Testament. Translations of the Bible are necessary for people of different languages to un...

Summary This sermon explores the importance of the Bible and how it was preserved throughout history. It discusses the inspiration and writing of the Bible, the various writing materials used, the role of scribes, and the pre...

Summary In this episode, Benjamin Lee explores the subject of joy and rejoicing. He distinguishes between happiness and joy, emphasizing that true joy is found in God. Lee discusses the definition of joy and its connection to...

Summary In this episode, Benjamin Lee shares his personal experience of running a marathon and the lessons he learned along the way. He emphasizes the importance of setting challenging goals, seeking help, taking action, and ...

Summary In this episode, Benjamin Lee discusses the concept of living intentionally and explores the idea of choosing the type of misery one wants to experience. He introduces the concept of the Pool of Misery, where one rema...

Summary In this episode, Benjamin Lee discusses the concept of living intentionally. He shares personal experiences and stories to highlight the importance of being deliberate and purposeful in our lives. Benjamin emphasizes ...

In this episode, Benjamin talks about Keeping Things Simple. Keep Your Fitness Plan simple. Keep Your Education Opportunities simple. Keep Your Finances Simple. --- Send in a voice message: https://podcasters.spotify.com/po...

Summary In this episode, Benjamin Lee discusses the topic of handling criticism. He starts by giving an update on the podcast and expresses his appreciation for the listeners. Benjamin then explores the experience of criticis...

Summary In this episode, Benjamin Lee announces that he will be taking a break from his podcast after 224 episodes. He shares his Forest Gump moment and reflects on his journey of starting the podcast. Benjamin discusses his ...

Summary In this episode, Benjamin Lee reads and reflects on Genesis chapter 4 of the Bible. He discusses key themes such as the overall story of the Bible and the prevalence of sin. He explores the lessons we can learn from C...

Summary In this episode, Benjamin Lee continues the daily Bible reading with Genesis chapter three. The chapter tells the story of Adam and Eve's disobedience and the consequences they face. The serpent tempts Eve to doubt Go...

Summary In this episode, Benjamin Lee continues reading through the Bible with Genesis Chapter 2. He highlights God as the creator of all things and explains how Chapter 2 supplements the creation account in Chapter 1. Lee em...

Summary In this episode, Benjamin Lee announces a shift in the focus of the podcast and introduces a new format of reading through the Bible one chapter at a time. He starts with Genesis chapter 1, which describes the creatio...

Summary In this episode, Benjamin Lee reflects on the new year and expresses gratitude to his listeners. He shares the story of how he started the podcast and the fears he had to overcome. Benjamin introduces the concept of t...

In this episode, Benjamin Lee shares tips on how to finish each week strong. He discusses the importance of rest and recovery, maintaining a consistent sleep schedule, and reviewing the wins of the past week. He also suggests...

Karis and her husband have four children and reside in Northern Virginia. She holds a BA in Christian Education and a MA in Counseling. She is a wife, mother, author, counselor, and speaker. Karis has struggled with chronic i...

Whenever the apostle Paul went into a new city to preach, he had his custom of going into a synagogue (Acts 17:1-2). It was his habit or something that was very usual for him to do. What kind of customs do we have? What is ou...

In this episode, I share a quick reminder about a trap to avoid during the holiday season. I update what's happening with the podcast during the holiday. I share a new podcast I'm creating which begins December 1st. --- Sen...

Jim Brault has spent 40 years searching out the best methods to train the mind. He ran one of the top Tony Robbins franchises, and was CEO of Navy SEAL Commander Mark Divine's Unbeatable Mind and SEAL FIT companies. He is cer...