Episodes

Summary In this episode, Benjamin Lee emphasizes the importance of intentionality and habits in achieving personal growth and success. He reflects on his journey over the past year, discussing the significance of setting goals and the need for self-reflection. As he prepares for the future, he encourages listeners to take time to evaluate their own habits and set actionable goals for the coming months. Chapters 00:00 Embracing Intentionality for Future Success 02:48 The Power of Habits in Pers...

Summary In this episode, Benjamin Lee explores the concept of habits, drawing insights from the book 'Seven Habits of Highly Effective Teens' and his personal experiences. He emphasizes the importance of both good and bad habits in shaping our lives, discussing how they affect our spiritual, physical, and financial well-being. The conversation also highlights the need for self-evaluation of daily habits and the impact of family discussions on personal growth. Chapters 00:00 The Power of Habit 0...

In this sermon, we walk through 1 and 2 Peter. The apostle provides for a master class concerning God's grace, how we're saved by God's grace, the Joy of God's grace, how to stand in God's grace, and remembering God's grace. Be sure to rate and review the podcast. You can follow me at www.benjaminlee.blog https://www.instagram.com/icando_benjaminlee/ --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support

In this sermon, I spoke to the congregation about the wonderful opportunity we have with visitors who worship with us this week. There is a particular kind of attitude we are to have as we approach God in worship. There is a particular kind of attitude we are also to have toward those who are visiting. We want our visitors to know some things about who we are and what we believe. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support

The Book of Psalms provide a great amount of detail concerning Jesus, His life, His nature, His work, Death, Burial, Resurrection, and Ascension into heaven. This study walks us through some of these Psalms. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support

Marriage is a blessing and gift from the Lord. It can be like a long cross country trip. There are often potholes, wrong turns, tire blowouts, and more that can happen. We can get lost and make the wrong turns if not careful. God's word must be our GPS. In this lesson, we look at 8 thoughts/actions we can take when we find that we need to start over in our marriages. Let's listen to God's word! --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support

John Lumgair was one of the original founders of Quirky Motion (an ideas based video production company located in London). He has been involved in the production and direction of numerous projects from Music Videos to campaign videos, as well as a number of short film projects. He has also worked as 2D animator, compositor, matte painter and illustrator. His work has been used by Broadcasters, ThinkTanks, Record Labels, and Charities. He loves coming up with visual ideas, finding beautiful way...

David is a retired United States Air Force Command Chief Master Sergeant with over 30 years of service. He is the CEO of MAX FAB Consulting where they focus on veteran transition and leadership. It was with his own difficulty with transition, addiction, and PTSD that sparked him to create a better path for those after him. As David says, "Many veterans, including myself, have struggled with moral injury and the mental anguish that can come if not addressed." Summary Dave shares his upbringing ...

In this study from God's word, we look at the Who, What, When, Where, How, and Why when it comes to church discipline. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support

I'm excited to share my discussion with Coach Terrence Brown Jr. Coach Terrence is the Defensive Backs Coach at the University of Cal. Here is information about his playing and coaching career. I'm in my third season as a defensive backs coach at Cal in 2024. I have spent 11 seasons in the Pac-12 as a player and coach, including the last two seasons at Cal (2002-23) and five campaigns over two stints on the coaching staff at Washington (2015-17, ’20-21). I also played collegiately in the league ...

Summary In this episode, Benjamin talks about God, Creation, Science, and the Bible! For more podcasts, blogs, books, and workout attire, check out www.benjaminlee.blog --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support

Summary In this conversation, Benjamin Lee recommends the book 'Where the Crawdads Sing' by Delia Owens. He shares his personal experience of watching the movie adaptation and then reading the book. Benjamin describes the plot of the book, which follows the life of a young girl named Kaya in the 1960s and the challenges she faces growing up. He praises the author's ability to paint a vivid picture and evoke emotions through her writing. Benjamin emphasizes the importance of reading and encourage...

Summary In this episode, Benjamin Lee recommends the book 'The Mountain is You' by Brianna Weist. The book explores the concept of self-sabotage and transforming self-sabotage into self-mastery. Benjamin discusses how we often hinder our own growth and success due to personal resistance and fear. He shares examples from sports and celebrities to illustrate this point. The book serves as a wake-up call to assess our actions and break free from self-sabotaging behaviors. I'm beginning a newslette...

Summary: In this episode, Benjamin shares his go to protein supplements. Chapters 00:00 Assessing Your Health and Fitness Goals 01:29 The Importance of Time and Progress 07:07 Finding Protein Sources That Work for You Additional Links https://ucan.co/?ref=ICanDoCoaching Sample Referral Link https://ucan.co/products/ucan-affiliate-sample-box/ SAMPLEBL2 I'm beginning a newsletter for my Podcast. If you're interested in receiving bite sized takeaways from my episodes, and other resources eac...

Summary Tina is a dream coach and is also known as Dr. Love in Austria. Tina has traveled the world and has experienced many difficulties in her life. By having a resilient mindset, she continues to excel and to coach and inspire other people to truly live! Tina Englisch shares her journey of finding true happiness and living up to her highest potential. She realized that material possessions and achievements did not bring lasting happiness and decided to explore a different path. You can find ...

Takeaways Benjamin Lee reintroduces himself and shares the story behind his podcast, I Can Do. He discusses his various roles and passions, including preaching, podcasting, playing pickleball, and traveling. Benjamin talks about his personal journey with hypertrophic cardiomyopathy and how it inspired the creation of the I Can Do brand. He emphasizes the importance of having an 'I can do' attitude and shares his desire to encourage and inspire others through his podcast. I'm beginning a news...

Summary In this episode, Benjamin Lee interviews Keeon Taylor, a fitness expert from Trinidad. Keeon shares his journey into fitness, starting with his love for sports and his own knee injury that led him to focus on exercise and rehabilitation. He emphasizes the importance of mindset, nutrition, the right workouts, rewards, and community in achieving fitness goals. Keeon also discusses the philosophy of treating oneself rather than cheating on a diet and shares tips for staying motivated and ov...

Summary Clarissa Burt, a former supermodel, actress, TV personality, and author shares her journey from modeling to acting to producing and her current work in the self-esteem space. She emphasizes the importance of self-esteem and how it affects various aspects of life. Clarissa also discusses the mindset needed for success, the value of perseverance, and the need to constantly reinvent oneself. She highlights the significance of having a strong value system and the impact of comparing oneself ...

One of my favorite supplements to use is UCAN products! I would like to share my affiliate link where you can receive a discount when you try them. Please let me know what you think! Referral Link for UCAN Products ⁠https://ucan.co/?ref=ICanDoCoaching⁠ Sample Referral Link: Check out this link to share a variety of their products. Use the code SAMPLEBL2 at check out. ⁠https://ucan.co/products/ucan-affiliate-sample-box/ In this lesson we look at the idea of God being our refuge! The scripture s...

One of my favorite supplements to use is UCAN products! I would like to share my affiliate link where you can receive a discount when you try them. Please let me know what you think! Referral Link for UCAN Products ⁠https://ucan.co/?ref=ICanDoCoaching⁠ Sample Referral Link: Check out this link to share a variety of their products. Use the code SAMPLEBL2 at check out. ⁠https://ucan.co/products/ucan-affiliate-sample-box/ In this sermon, we consider what the Bible has to say about Drugs and Al...

Takeaways 85% of the time, the things we worry about never happen. Observing patterns and questioning the necessity of worry can help overcome it. Casting our cares to God and taking action can alleviate worry. Staying in the present moment and not getting caught in the past or future is important. Making a decision to stop worrying and finishing each day without carrying its problems can lead to a happier life. Chapters 00:00 The Myth of Worry: 85% of the Time, It Never Happens 01:25 Livi...

One of my favorite supplements to use is UCAN products! I would like to share my affiliate link where you can receive a discount when you try them. Please let me know what you think! Referral Link for UCAN Products https://ucan.co/?ref=ICanDoCoaching Sample Referral Link: Check out this link to share a variety of their products. Use the code SAMPLEBL2 at check out. https://ucan.co/products/ucan-affiliate-sample-box/ In this sermon, we study from Acts 18. A man by the name of Apollos was mig...

One of my favorite supplements to use is UCAN products! I would like to share my affiliate link where you can receive a discount when you try them. Please let me know what you think! Referral Link for UCAN Products ⁠https://ucan.co/?ref=ICanDoCoaching⁠ Sample Referral Link: Check out this link to share a variety of their products. Use the code SAMPLEBL2 at check out. ⁠https://ucan.co/products/ucan-affiliate-sample-box/ Chapters 00:00 Making June Your Best Month Yet: Intentional Living and Goal...

In this sermon, we look at what the Bible says concerning marriage and what the world often says. God created marriage and therefore knows what is best for us! Let us listen to Him and trust His word. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support