Episodes

231
Dec. 22, 2024

E270: Creating Meaningful Conversations

One of the most challenging things to do for some Christians is to share their faith. For others, it may be knowing how to respond when someone asks them some kind of Biblical question. In this lesson, we consider eight questions to help create a meaningful conversation. Be sure to leave me a review! It will bring great sunshine to my day. For more episodes, books, and blogs, visit https://benjaminlee.blog --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
269
Dec. 16, 2024

E269: Wisdom in Salvation

In this episode, we explore James Chapter Two. James provides us with the proper wisdom when it comes to our faith in Jesus and what that looks like on a regular basis! For more Podcasts, check out https://www.benjaminlee.blog Please leave me a rating and a review for the podcast! Each one goes a long way and would make smile. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
268
Dec. 9, 2024

E268: The Two Blind Men

The miracles of Jesus remind us of His great power. They also remind us of His great mercy and compassion. In our study, we consider two blind men who knew a lot about Jesus. While they couldn't physically see, their eyes of faith changed their lives. Grab a cup of coffee and open up your Bible as we study from God's word! To hear more of Benjamin's Podcasts, or to read his books or blogs, visit https://www.benjaminlee.blog --- Support this podcast: https://podcasters.spotify.com/pod/show/...
267
Nov. 18, 2024

E267: Be Proactive

Summary In this episode, Benjamin Lee explores the significance of habits in personal growth, emphasizing the importance of being proactive. He shares a story from Portia Nelson's book to illustrate how habits can trap us in negative cycles. Lee discusses the difference between proactive and reactive mindsets, encouraging listeners to take responsibility for their actions and adopt a can-do attitude. He challenges the audience to reflect on their habits and consider where they can become more pr...
266
Oct. 13, 2024

E266: Setting Intentions for 2025

Summary In this episode, Benjamin Lee emphasizes the importance of intentionality and habits in achieving personal growth and success. He reflects on his journey over the past year, discussing the significance of setting goals and the need for self-reflection. As he prepares for the future, he encourages listeners to take time to evaluate their own habits and set actionable goals for the coming months. Chapters 00:00 Embracing Intentionality for Future Success 02:48 The Power of Habits in Pers...
265
Oct. 7, 2024

E265: Unlocking the Power of Habits

Summary In this episode, Benjamin Lee explores the concept of habits, drawing insights from the book 'Seven Habits of Highly Effective Teens' and his personal experiences. He emphasizes the importance of both good and bad habits in shaping our lives, discussing how they affect our spiritual, physical, and financial well-being. The conversation also highlights the need for self-evaluation of daily habits and the impact of family discussions on personal growth. Chapters 00:00 The Power of Habit 0...
264
Sept. 30, 2024

E264: Standing in the True Grace of God

In this sermon, we walk through 1 and 2 Peter. The apostle provides for a master class concerning God's grace, how we're saved by God's grace, the Joy of God's grace, how to stand in God's grace, and remembering God's grace. Be sure to rate and review the podcast. You can follow me at www.benjaminlee.blog https://www.instagram.com/icando_benjaminlee/ --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
263
Sept. 23, 2024

E263: Some Things To Know About Us

In this sermon, I spoke to the congregation about the wonderful opportunity we have with visitors who worship with us this week. There is a particular kind of attitude we are to have as we approach God in worship. There is a particular kind of attitude we are also to have toward those who are visiting. We want our visitors to know some things about who we are and what we believe. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
262
Sept. 16, 2024

E262: Jesus in the Psalms

The Book of Psalms provide a great amount of detail concerning Jesus, His life, His nature, His work, Death, Burial, Resurrection, and Ascension into heaven. This study walks us through some of these Psalms. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
261
Sept. 9, 2024

E261: Starting Over In Marriage

Marriage is a blessing and gift from the Lord. It can be like a long cross country trip. There are often potholes, wrong turns, tire blowouts, and more that can happen. We can get lost and make the wrong turns if not careful. God's word must be our GPS. In this lesson, we look at 8 thoughts/actions we can take when we find that we need to start over in our marriages. Let's listen to God's word! --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
260
Sept. 2, 2024

E260: John Lumgair on Animation, Jazz Cow, Well-Being and Life

John Lumgair was one of the original founders of Quirky Motion (an ideas based video production company located in London). He has been involved in the production and direction of numerous projects from Music Videos to campaign videos, as well as a number of short film projects. He has also worked as 2D animator, compositor, matte painter and illustrator. His work has been used by Broadcasters, ThinkTanks, Record Labels, and Charities. He loves coming up with visual ideas, finding beautiful way...
259
Aug. 26, 2024

E259: David Nordel on understanding PTSD and Moral Injury in the Military

David is a retired United States Air Force Command Chief Master Sergeant with over 30 years of service. He is the CEO of MAX FAB Consulting where they focus on veteran transition and leadership. It was with his own difficulty with transition, addiction, and PTSD that sparked him to create a better path for those after him. As David says, "Many veterans, including myself, have struggled with moral injury and the mental anguish that can come if not addressed." Summary Dave shares his upbringing ...
258
Aug. 19, 2024

E258: A Study on Church Discipline

In this study from God's word, we look at the Who, What, When, Where, How, and Why when it comes to church discipline. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
257
Aug. 12, 2024

E257: University of Cal Defensive Backs Coach Terrence Brown Jr. on football and the game of life.

I'm excited to share my discussion with Coach Terrence Brown Jr. Coach Terrence is the Defensive Backs Coach at the University of Cal. Here is information about his playing and coaching career. I'm in my third season as a defensive backs coach at Cal in 2024. I have spent 11 seasons in the Pac-12 as a player and coach, including the last two seasons at Cal (2002-23) and five campaigns over two stints on the coaching staff at Washington (2015-17, ’20-21). I also played collegiately in the league ...
Aug. 5, 2024

E256: The Great Creator

Summary In this episode, Benjamin talks about God, Creation, Science, and the Bible! For more podcasts, blogs, books, and workout attire, check out www.benjaminlee.blog --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
255
July 29, 2024

E255: Book Recommendation: Where the Crawldads Sing by Delia Owens

Summary In this conversation, Benjamin Lee recommends the book 'Where the Crawdads Sing' by Delia Owens. He shares his personal experience of watching the movie adaptation and then reading the book. Benjamin describes the plot of the book, which follows the life of a young girl named Kaya in the 1960s and the challenges she faces growing up. He praises the author's ability to paint a vivid picture and evoke emotions through her writing. Benjamin emphasizes the importance of reading and encourage...
254
July 22, 2024

E254: Book Recommendation: The Mountain is you by Brianna Wiest

Summary In this episode, Benjamin Lee recommends the book 'The Mountain is You' by Brianna Weist. The book explores the concept of self-sabotage and transforming self-sabotage into self-mastery. Benjamin discusses how we often hinder our own growth and success due to personal resistance and fear. He shares examples from sports and celebrities to illustrate this point. The book serves as a wake-up call to assess our actions and break free from self-sabotaging behaviors. I'm beginning a newslette...
253
July 15, 2024

E253:Recommended Protein Supplement Brands

Summary: In this episode, Benjamin shares his go to protein supplements. Chapters 00:00 Assessing Your Health and Fitness Goals 01:29 The Importance of Time and Progress 07:07 Finding Protein Sources That Work for You Additional Links https://ucan.co/?ref=ICanDoCoaching Sample Referral Link https://ucan.co/products/ucan-affiliate-sample-box/ SAMPLEBL2 I'm beginning a newsletter for my Podcast. If you're interested in receiving bite sized takeaways from my episodes, and other resources eac...
252
July 8, 2024

E252: Tina Englisch: Exploring a different path to happiness

Summary Tina is a dream coach and is also known as Dr. Love in Austria. Tina has traveled the world and has experienced many difficulties in her life. By having a resilient mindset, she continues to excel and to coach and inspire other people to truly live! Tina Englisch shares her journey of finding true happiness and living up to her highest potential. She realized that material possessions and achievements did not bring lasting happiness and decided to explore a different path. You can find ...
251
July 1, 2024

E251: Reintroducing Myself: The Story Behind I Can Do

Takeaways Benjamin Lee reintroduces himself and shares the story behind his podcast, I Can Do. He discusses his various roles and passions, including preaching, podcasting, playing pickleball, and traveling. Benjamin talks about his personal journey with hypertrophic cardiomyopathy and how it inspired the creation of the I Can Do brand. He emphasizes the importance of having an 'I can do' attitude and shares his desire to encourage and inspire others through his podcast. I'm beginning a news...
250
June 24, 2024

E250: Keeon Taylor and 5-principles to better health

Summary In this episode, Benjamin Lee interviews Keeon Taylor, a fitness expert from Trinidad. Keeon shares his journey into fitness, starting with his love for sports and his own knee injury that led him to focus on exercise and rehabilitation. He emphasizes the importance of mindset, nutrition, the right workouts, rewards, and community in achieving fitness goals. Keeon also discusses the philosophy of treating oneself rather than cheating on a diet and shares tips for staying motivated and ov...
249
June 17, 2024

E249: Clarissa Burt and The Self-Esteem Regime

Summary Clarissa Burt, a former supermodel, actress, TV personality, and author shares her journey from modeling to acting to producing and her current work in the self-esteem space. She emphasizes the importance of self-esteem and how it affects various aspects of life. Clarissa also discusses the mindset needed for success, the value of perseverance, and the need to constantly reinvent oneself. She highlights the significance of having a strong value system and the impact of comparing oneself ...
248
June 14, 2024

E248: Making God our Refuge

One of my favorite supplements to use is UCAN products! I would like to share my affiliate link where you can receive a discount when you try them. Please let me know what you think! Referral Link for UCAN Products ⁠https://ucan.co/?ref=ICanDoCoaching⁠ Sample Referral Link: Check out this link to share a variety of their products. Use the code SAMPLEBL2 at check out. ⁠https://ucan.co/products/ucan-affiliate-sample-box/ In this lesson we look at the idea of God being our refuge! The scripture s...
247
June 12, 2024

E247: Drugs and Alcohol

One of my favorite supplements to use is UCAN products! I would like to share my affiliate link where you can receive a discount when you try them. Please let me know what you think! Referral Link for UCAN Products ⁠https://ucan.co/?ref=ICanDoCoaching⁠ Sample Referral Link: Check out this link to share a variety of their products. Use the code SAMPLEBL2 at check out. ⁠https://ucan.co/products/ucan-affiliate-sample-box/ In this sermon, we consider what the Bible has to say about Drugs and Al...