Episodes

I recently read a newsletter from Huel which caught my attention on the importance of habits and consistency. I share these thoughts in this episode. Habits and Systems are key when it comes to winning in nutrition and fitnes...

There is so much to learn from the Kings recored in the Old Testament. In this episode, we consider a few from 2 Chronicles 25-26. We learn how God is able to help and to bring down. We will learn a valuable lesson about prid...

King David found himself in a very challenging situation in 1 Kings 30:1-6. Yet we see how he was able to navigate it. It was not through his own strength, but rather God's. He encouraged himself in the Lord. This podcast loo...

For a number of years I've been using Jay Robb whey isolate protein. I've been a big fan of protein shakes and this has been one of my go to shakes. Recently, I was curious and reached out to the man behind the supplement to ...

A common statement found throughout the Scriptures is, "The LORD Lives." In this episode, we take a look at what this means and the significance of it in our lives. The LORD Lives! --- Send in a voice message: https://podca...

In this episode, we study what the Bible has to say concerning the Holy Spirit and Feelings. The book of Acts sheds a great deal of light as we study the Holy Spirit. Sometimes, feelings can override the facts that are given ...

Dale Carnegie in his book, "How to stop worrying and start living" shares a program that will bring about more cheerfulness and decrease worry. It's called "Just for Today" and was created by Sibyl F. Partridge. There are 10 ...

Is it possible? Can it really be as simple as Jesus says in the Sermon on the Mount? Do not worry! There are numerous actions we can learn from the Holy Scriptures to help us to overcome being consumed with worry. --- Send ...

Are you a procrastinator? Do you find yourself rushing until the last minute to get certain action items completed? While we can recover in certain areas of our life when we fall behind, there's an area of our lives where we ...

Choices have consequence. The consequences may be good or they may be bad. In this sermon, I discuss a young man who found himself feeding pigs. He reached the lowest of the low. Have you ever found yourself in a place like t...

It's a question a lot of people want answers too. How would you answer this question? Let's study together and see what the Bible has to say! --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/...

I had a great conversation with Coach Lee Forrester. You will be inspired listening to Lee and her journey to health. Something that really stood out to me was her excitement about life and getting better. In this conversatio...

A simple drive on the highway reminded me of a few life lessons that we can easily forget. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.sp...

I recently reviewed a book in my office called, "The 80/20 Principle: The Secret to Achieving More with Less." I came across a great exercise that I want to share with you. It's called "Happiness Islands." Enjoy! --- Send i...

I had the pleasure of interviewing Maxime Sigouin. Maxime is the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. He helps vegans get lean, toned, thrive, and become their best self on a whole foo...

I learned and was reminded of some valuable lessons from seeing my son overcome some of his own limiting beliefs. The power of the bowl may be how you can have your next breakthrough. --- Send in a voice message: https://...

Cole Berschback is co-founder of Total Potential, an author, Unbeatable Mind Coach, Registered Dietitian, and certified yoga instructor. She has spent the past 20 years working in health and wellness. Several formative events...

I had a terrific conversation with Jeanine Grayson who is a mindset and confidence coach. Here is Jeanine in her own words. "A former perfectionist who struggled with setting boundaries, Jeanine spent years of her life in a t...

Bret is the founder of Rudius Strategies Group, and author of the Amazon best-selling book The Delta Theorem: An Innovative Framework for Being Fully Alive and Truly Wealthy. Bret Magpoing has dedicated his entire professio...

It is amazing what can be accomplished when we do just a little more everyday. Think about an area in your life where doing just a little bit more will take you to places you’ve never been! --- Send in a voice message: ht...

I recently met Ultrarunner Carilyn Johnson on Twitter. When I learned more about her, I reached out to see if she would be interested being on the Podcast! I'm thankful she said YES! Carilyn is a mother, lawyer, ultrarunner, ...

In this episode, we journey through the Bible as we learn about the goodness of God. The best place to begin as we think about God being good is in Genesis 1:1. "In the beginning God created the heavens and the earth." During...

I had the pleasure of having Mark and Chantel Beall on my show! I've known them both for a number of years. They are doing tremendous work on their Youtube channels. One of their channels "Top Homeowner" has over 6 million vi...

I had a really encouraging discussion with Minister Roger Polanco. In this episode we discuss the necessity of prayer. Roger discusses how prayer helped him when he was discouraged a few years ago. We also discuss: 1. Why w...