Welcome to I CAN DO with Benjamin Lee!

Episodes

280
Feb. 9, 2025

E280: Why we should not sin

In this sermon, we consider the driving force of love and how it will help us not to sin. The book of 1 John provides us with great insight in God's love and our response to it. Thanks for listening! Please leave a rating/review and share with your friends. This podcast is designed to help build your faith. Don't forget, Jesus LOVES YOU! For more resources visit ⁠www.benjaminlee.blog
279
Feb. 5, 2025

E279: Mina Satori - Journey to becoming a Ontological Coach

Summary In this episode, Benjamin Lee interviews Mina Satori, a psychologist and ontological coach, who shares her journey from a challenging upbringing to becoming a successful coach. Mina discusses her experiences with limiting beliefs, the importance of decision-making, and the transformative power of coaching. She explains the concept of ontological coaching, emphasizing the connection between beliefs and actions, and offers insights on creating new habits and tapping into future emotions. M...
278
Feb. 2, 2025

E278: From Obesity to Empowerment: Tanya DePeiza's Story

Summary In this episode, Tanya DePeiza shares her transformative journey from struggling with obesity to becoming a master life coach and wellness advocate. She discusses her decision to undergo bariatric surgery, the challenges she faced, and the mental and physical healing that followed. Tanya emphasizes the importance of celebrating small victories, reframing health and wellness, and the role of support systems in achieving lasting change. She also introduces her coaching services and creati...
277
Jan. 26, 2025

E277:The Argument for Design Revisited: A Scientific Perspective with Dr. H.E. Buddy Payne

Summary In this episode of the I Can Do Podcast, host Benjamin Lee engages with Dr. H.E. Buddy Payne, a prominent figure in the discussion of creation and evolution. They explore the rise of atheism, the argument from design, and the complexities of DNA, emphasizing the evidence for intelligent design in the natural world. Dr. Payne shares his personal journey, experiences in presenting scientific evidence, and the significance of the ENCODE project in debunking the myth of junk DNA. The conver...
276
Jan. 20, 2025

E276: Lessons from 3 Generations

Fathers and sons can learn a lot from stories in the Old Testament. The Old Testament provides us with stories and examples of men and women who we should replicate and/or repudiate. In this lesson, we consider three generations to see how we gain even more wisdom in our lives. Please leave me a review/rating! It will make me happy and allow others to find the show. For more content to make your life fantastic, check out www.benjaminlee.blog
275
Jan. 19, 2025

E275: Solomea: Star of the Golden Age of Opera by Andy Semotiuk

Summary In this episode, Benjamin Lee interviews Andy Semotiuk, a lawyer and author, who shares the inspiring story of his great aunt, Solomea, a renowned opera singer. The conversation delves into Solomea's life, her impact on the world of opera, and the personal journey that led Andy to write a book about her. They also discuss the influence of family, the challenges of immigration, and the ongoing Ukraine-Russia war, providing insights into the importance of sovereignty and the human cost of...
274
Jan. 12, 2025

E274: What does the Bible say about the birth of Jesus?

Does the Bible say Jesus was born on December 25th? Should Christians observe Christmas? What exactly does the Bible say about the birth of Jesus? In this episode, we simply go back to the scriptures to learn what the Holy Spirit says about the birth of Jesus! For more episodes, blogs, books, and other resources check out www.benjaminlee.blog
273
Jan. 5, 2025

E273: Finding Calm in a Chaotic World

Summary In this episode, Benjamin Lee discusses the importance of calmness in life, drawing insights from various Psalms. He emphasizes the need for trust in God and the peace that comes from following His Word, ultimately encouraging listeners to seek contentment and confidence through faith. Chapters 00:00 Introduction to the Podcast Journey 02:29 The Importance of Calmness in Life 09:14 Finding Peace Through Scripture
272
Jan. 1, 2025

E272:Time Travel: A Journey of Reflection and Growth

Summary In this episode, Benjamin Lee explores the concept of time travel, not in the literal sense, but as a metaphor for reflecting on the past and planning for the future. He discusses how our minds often wander to past mistakes or future worries, and emphasizes the importance of staying present. Lee encourages listeners to measure their progress by looking back and setting larger goals for the future. He also suggests practical exercises like writing letters to one's future self to foster pe...
271
Dec. 29, 2024

E271: The Hand of God

In this episode, our study comes from 1 Peter Chapter 5 where we consider the language "The Hand of God." What does that mean and why should it be important to us? Grab your Bible, take some notes and let's dive into our study! Be sure to leave me a review and rating. If you have any prayer requests, please let me know. https://www.benjaminlee.blog --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
231
Dec. 22, 2024

E270: Creating Meaningful Conversations

One of the most challenging things to do for some Christians is to share their faith. For others, it may be knowing how to respond when someone asks them some kind of Biblical question. In this lesson, we consider eight questions to help create a meaningful conversation. Be sure to leave me a review! It will bring great sunshine to my day. For more episodes, books, and blogs, visit https://benjaminlee.blog --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
269
Dec. 16, 2024

E269: Wisdom in Salvation

In this episode, we explore James Chapter Two. James provides us with the proper wisdom when it comes to our faith in Jesus and what that looks like on a regular basis! For more Podcasts, check out https://www.benjaminlee.blog Please leave me a rating and a review for the podcast! Each one goes a long way and would make smile. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
268
Dec. 9, 2024

E268: The Two Blind Men

The miracles of Jesus remind us of His great power. They also remind us of His great mercy and compassion. In our study, we consider two blind men who knew a lot about Jesus. While they couldn't physically see, their eyes of faith changed their lives. Grab a cup of coffee and open up your Bible as we study from God's word! To hear more of Benjamin's Podcasts, or to read his books or blogs, visit https://www.benjaminlee.blog --- Support this podcast: https://podcasters.spotify.com/pod/show/...
267
Nov. 18, 2024

E267: Be Proactive

Summary In this episode, Benjamin Lee explores the significance of habits in personal growth, emphasizing the importance of being proactive. He shares a story from Portia Nelson's book to illustrate how habits can trap us in negative cycles. Lee discusses the difference between proactive and reactive mindsets, encouraging listeners to take responsibility for their actions and adopt a can-do attitude. He challenges the audience to reflect on their habits and consider where they can become more pr...
266
Oct. 13, 2024

E266: Setting Intentions for 2025

Summary In this episode, Benjamin Lee emphasizes the importance of intentionality and habits in achieving personal growth and success. He reflects on his journey over the past year, discussing the significance of setting goals and the need for self-reflection. As he prepares for the future, he encourages listeners to take time to evaluate their own habits and set actionable goals for the coming months. Chapters 00:00 Embracing Intentionality for Future Success 02:48 The Power of Habits in Pers...
265
Oct. 7, 2024

E265: Unlocking the Power of Habits

Summary In this episode, Benjamin Lee explores the concept of habits, drawing insights from the book 'Seven Habits of Highly Effective Teens' and his personal experiences. He emphasizes the importance of both good and bad habits in shaping our lives, discussing how they affect our spiritual, physical, and financial well-being. The conversation also highlights the need for self-evaluation of daily habits and the impact of family discussions on personal growth. Chapters 00:00 The Power of Habit 0...
264
Sept. 30, 2024

E264: Standing in the True Grace of God

In this sermon, we walk through 1 and 2 Peter. The apostle provides for a master class concerning God's grace, how we're saved by God's grace, the Joy of God's grace, how to stand in God's grace, and remembering God's grace. Be sure to rate and review the podcast. You can follow me at www.benjaminlee.blog https://www.instagram.com/icando_benjaminlee/ --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
263
Sept. 23, 2024

E263: Some Things To Know About Us

In this sermon, I spoke to the congregation about the wonderful opportunity we have with visitors who worship with us this week. There is a particular kind of attitude we are to have as we approach God in worship. There is a particular kind of attitude we are also to have toward those who are visiting. We want our visitors to know some things about who we are and what we believe. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
262
Sept. 16, 2024

E262: Jesus in the Psalms

The Book of Psalms provide a great amount of detail concerning Jesus, His life, His nature, His work, Death, Burial, Resurrection, and Ascension into heaven. This study walks us through some of these Psalms. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
261
Sept. 9, 2024

E261: Starting Over In Marriage

Marriage is a blessing and gift from the Lord. It can be like a long cross country trip. There are often potholes, wrong turns, tire blowouts, and more that can happen. We can get lost and make the wrong turns if not careful. God's word must be our GPS. In this lesson, we look at 8 thoughts/actions we can take when we find that we need to start over in our marriages. Let's listen to God's word! --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
260
Sept. 2, 2024

E260: John Lumgair on Animation, Jazz Cow, Well-Being and Life

John Lumgair was one of the original founders of Quirky Motion (an ideas based video production company located in London). He has been involved in the production and direction of numerous projects from Music Videos to campaign videos, as well as a number of short film projects. He has also worked as 2D animator, compositor, matte painter and illustrator. His work has been used by Broadcasters, ThinkTanks, Record Labels, and Charities. He loves coming up with visual ideas, finding beautiful way...
259
Aug. 26, 2024

E259: David Nordel on understanding PTSD and Moral Injury in the Military

David is a retired United States Air Force Command Chief Master Sergeant with over 30 years of service. He is the CEO of MAX FAB Consulting where they focus on veteran transition and leadership. It was with his own difficulty with transition, addiction, and PTSD that sparked him to create a better path for those after him. As David says, "Many veterans, including myself, have struggled with moral injury and the mental anguish that can come if not addressed." Summary Dave shares his upbringing ...
258
Aug. 19, 2024

E258: A Study on Church Discipline

In this study from God's word, we look at the Who, What, When, Where, How, and Why when it comes to church discipline. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
257
Aug. 12, 2024

E257: University of Cal Defensive Backs Coach Terrence Brown Jr. on football and the game of life.

I'm excited to share my discussion with Coach Terrence Brown Jr. Coach Terrence is the Defensive Backs Coach at the University of Cal. Here is information about his playing and coaching career. I'm in my third season as a defensive backs coach at Cal in 2024. I have spent 11 seasons in the Pac-12 as a player and coach, including the last two seasons at Cal (2002-23) and five campaigns over two stints on the coaching staff at Washington (2015-17, ’20-21). I also played collegiately in the league ...