Episodes

Summary In this episode, Benjamin Lee reflects on the new year and expresses gratitude to his listeners. He shares the story of how he started the podcast and the fears he had to overcome. Benjamin introduces the concept of the Gap and the Gain, emphasizing the importance of measuring success and progress. He discusses the practice of daily wins and weekly reflection to stay focused on the gains. Benjamin encourages listeners to make their future bigger than their past and appreciate the blessin...

In this episode, Benjamin Lee shares tips on how to finish each week strong. He discusses the importance of rest and recovery, maintaining a consistent sleep schedule, and reviewing the wins of the past week. He also suggests identifying activities that energize and drain you to optimize your productivity and well-being. Benjamin emphasizes the need to continuously build upon success and avoid complacency. Takeaways Take time to rest and recover to maintain your well-being. Stick to a consis...

Karis and her husband have four children and reside in Northern Virginia. She holds a BA in Christian Education and a MA in Counseling. She is a wife, mother, author, counselor, and speaker. Karis has struggled with chronic illness for many years and is passionate about sharing how God leads her through this journey. Her heart is to walk alongside others in their suffering and seek God’s comfort and hope in the process. When Karis is not writing, you can find her enjoying the sun, taking walks, ...

Whenever the apostle Paul went into a new city to preach, he had his custom of going into a synagogue (Acts 17:1-2). It was his habit or something that was very usual for him to do. What kind of customs do we have? What is our usual? Are we creating good habits or bad ones? --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support

In this episode, I share a quick reminder about a trap to avoid during the holiday season. I update what's happening with the podcast during the holiday. I share a new podcast I'm creating which begins December 1st. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support

Jim Brault has spent 40 years searching out the best methods to train the mind. He ran one of the top Tony Robbins franchises, and was CEO of Navy SEAL Commander Mark Divine's Unbeatable Mind and SEAL FIT companies. He is certified in breathwork, yoga, hypnotherapy, and has multiple black belts, and was a Fortune 500 CHRO. He is the author of 4 books, including Easy Makes Us Weak, is a sought after coach, and is the creator of Mind Gym Bro. You can find Jim and connect with him at: www.mindgy...

Maureen Michele Petersen, MD is an award-winning leader, life coach, author, and physician. As a general pediatrician and allergist/immunologist, she has spent her career caring for patients with a variety of acute and chronic health problems. She is a military veteran and has enjoyed using her story-telling talent to teach young physicians the art of medicine. She is an accomplished life coach who helps parents of chronically ill children regain control of their lives and thrive at fulfillment....

You will be greatly encouraged from this conversation with Korede Adedoyin! She is doing so many great things in the world! She is also my first International Guest! Awesome. You can find her bio below. Korede Adedoyin is the founder and CEO of The Vemoye Foundation; a charity set up to build Africa’s future workforce by increasing access to STEM education. Vemoye supports over 10,000 students across the West African region through its partner organisations. Korede is also a Trustee for East...

In my most recent sermon, I began with a passage from Ecclesiastes Chapter 3, verses 1-9. The preacher begins by saying, "There is a time for everything." Those are challenging words to hear, yet necessary. In life, there will be difficult days to face. How we navigate them will make all the difference. Faith will be required! --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/supp...

I had a great conversation with Dr. Mick Smith. Mick, has a Ph.D and is an author, consultant, and is also a voice talent. With over 4,000 books in his personal library, Mick knows a lot about history! Mick also has a podcast called The Doctor of Digital. https://podcasts.apple.com/us/podcast/the-doctor-of-digital-gmick-smith-phd/id1545085984 In this episode, we discussed the following: How to setup your podcast. (0:00) The importance of having a podcast. (2:46) How did you get started in the...

Jessie B. Gruca is a Boston Qualifying runner who is on a journey to complete a marathon in all 50 states began to visit friends and travel. Since beginning she has completed 24 marathons (in 22 states) along with multiple 5Ks, 10Ks, and half marathons. She has also had her experience as a triathlete completing many Sprint and Olympic distance triathlons along with a half ironman. Her motivation has allowed her to self-coached herself to PRs after reading multiple running books before finally de...

What did Jesus teach concerning Discipleship? Why is being a disciple a challenge at times? What gets in the way? This is what I recently preached on from Luke Chapter Nine verses 23-26. I Can Do...So Can You! --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support

In this Episode, I'm somehow talking about Candy Corn in a Candy Corn T-Shirt (which is really nice by the way)! I tell the story of me not eating Candy Corn and others who are trying to persuade me to eat the Halloween/Fall Treat. Are you one of the COTC or are you against Candy Corn? If you want to join in on the fun in this great debate, you can follow my Facebook page dedicated to me against Candy Corn called Ben's Candy Corn Page! ⁠https://www.facebook.com/profile.php?id=61551027944186⁠...

It's easy to become complacent and to rest on the accomplishment of the past. But to get better, we have to keep challenging ourselves. Our goals need to scare us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support

In this episode, we look turn to God's word to consider what it has to say about deceit. It can be easy to deceive ourselves. Have you been deceiving yourself? --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support

I recently read a newsletter from Huel which caught my attention on the importance of habits and consistency. I share these thoughts in this episode. Habits and Systems are key when it comes to winning in nutrition and fitness. Thanks for listening wherever you may be! Please leave me a review and let me know how this podcast is helping you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show...

There is so much to learn from the Kings recored in the Old Testament. In this episode, we consider a few from 2 Chronicles 25-26. We learn how God is able to help and to bring down. We will learn a valuable lesson about pride, the power of God, and how we should view ourselves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support

King David found himself in a very challenging situation in 1 Kings 30:1-6. Yet we see how he was able to navigate it. It was not through his own strength, but rather God's. He encouraged himself in the Lord. This podcast looks at how we can do exactly that! --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support

For a number of years I've been using Jay Robb whey isolate protein. I've been a big fan of protein shakes and this has been one of my go to shakes. Recently, I was curious and reached out to the man behind the supplement to see if he would be interested being on my show. He said yes! In this conversation, we discuss Jay's passion for fitness, health, and promoting peace. We talk about his journey into business and what his biggest priority is now. I appreciate Jay Robb being on the show. H...

A common statement found throughout the Scriptures is, "The LORD Lives." In this episode, we take a look at what this means and the significance of it in our lives. The LORD Lives! --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support

In this episode, we study what the Bible has to say concerning the Holy Spirit and Feelings. The book of Acts sheds a great deal of light as we study the Holy Spirit. Sometimes, feelings can override the facts that are given to us in scripture. We must be able to navigate the Facts of what the Holy Spirit has done and our Feelings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminle...

Dale Carnegie in his book, "How to stop worrying and start living" shares a program that will bring about more cheerfulness and decrease worry. It's called "Just for Today" and was created by Sibyl F. Partridge. There are 10 action items in this daily program. In this episode, I share each one and challenge you to implement these into your life. Just for Today! Jesus says, "Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own t...

Is it possible? Can it really be as simple as Jesus says in the Sermon on the Mount? Do not worry! There are numerous actions we can learn from the Holy Scriptures to help us to overcome being consumed with worry. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support

Are you a procrastinator? Do you find yourself rushing until the last minute to get certain action items completed? While we can recover in certain areas of our life when we fall behind, there's an area of our lives where we must stay prepared! --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support