Welcome to I CAN DO with Benjamin Lee!

Episodes

Jan. 5, 2022

S6:E7: One Better Than Nothing

We’re taking a quick break from our Life Beyond the Scale Reading. I read an article that really caught my attention today from a member of my fitness group on Facebook. This is where these thoughts came from. One Better than...

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Jan. 3, 2022

S6: E6: Life Beyond The Scale Chapter 5: "You have HCM."

Happy New Year! I hope you are off to a great New Year! The best is yet to come. As we move into a New Year, it's important to have an optimistic mindset. Let's get after it. In this episode, I share with you the period in my...

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Dec. 31, 2021

S6:E5: Life Beyond the Scale Chapter 4: A Medicine Many Don't Want!

In this episode, I share something I learned during a lunch I had with a physician. As we think about moving Beyond the Scale, it's important to have the proper mindset. Part of this mindset is viewing Exercise the proper wa...

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Dec. 29, 2021

S6:E4: Life Beyond the Scale Chapter 3: A Cup of Coffee That Changed …

In this episode, I read to your Chapter 3 of my book, "Life Beyond the Scale." If you haven't had the opportunity to listen to the previous chapters, go back and check them out! It's interesting how a meeting, a conversation,...

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Dec. 27, 2021

S6:E3: Life Beyond the Scale Chapter 2: Live and Learn or Learn and L…

In this Chapter, I discuss some of the family dynamics in my upbringing. Growing up, my father was not around that much. When I look back, I can see the huge gaping hole it left in me and the family. Dads, we need to be in th...

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Dec. 22, 2021

S6:E2: Life Beyond the Scale: Chapter One: “My Love Affair with Exerc…

This episode I read to you chapter one from my book Life Beyond the Scale! I discuss my love affair with exercise! Is a gift we can enjoy everyday! Be sure to get yours in today! --- This episode is sponsored by · Anchor:...

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Dec. 21, 2021

S6:E1: Life Beyond the Scale Introduction

As we draw closer to the new year, I thought we could do something a little different! I want to read to you my book, "Life Beyond the Scale." Many are looking to make some healthy changes in 2022. Many often struggle with we...

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Nov. 19, 2021

S5: E18: Who Do You Fear: God Almighty or The Algorithm's?

Sometimes people say, "I have to figure out the right algorithm for such and such social media platform!" People study the algorithm's, they will tailor their posts, what they say, how they say what they say, for the purpose ...

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Nov. 17, 2021

S5:E17: The Christian and Depression

In this episode, I talk about the Christian and Depression. I discuss: 1. Defining Depression. 2. Examining the life of Elijah from 1 Kings 19, and the experience he had with depression. 3. A Biblical perspective with respe...

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Nov. 15, 2021

S5:E16: How To Find Your Best Career

Everyone wants their dream career! Is it possible to really find your dream job or career? Some say "Yes" and some say "No!" How does one go about identifying work that will be suitable for them? How can one put themselves i...

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Nov. 13, 2021

S5:E15: How To Say "No" To Yourself!

There are numerous books, Podcasts, and You Tube Videos that discuss the Art of saying "No." Many of the suggestions and tips are really good! But, how often do we take these tips to say "No" to ourselves? While we can say ...

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Nov. 10, 2021

S5:E14: 4 Tips For Your Workouts!

These tips are not your normal tips when it comes to working out! But these tips will help you to ensure that you get your workouts in! These tips are Free! They can easily be implemented! They will change your life! I will g...

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Nov. 8, 2021

S5:E13: You Don't Have To Hit A Homerun!

During a coaching session, I shared with a client of mine that he didn't need to hit a home run! That resonated with him in the moment. It opened his eyes to see that hitting a single, double, or triple (figuratively speaking...

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Nov. 3, 2021

S5:E12: What I Wish I Knew In My 20's

There's a simple thing you can do to continue to enjoy great success! We all know it, but often times we stop doing it. Find out what I'm referring to in this episode. I wish I knew this and did this in my 20's. It will help...

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Oct. 25, 2021

S5:E11: I Can Do Cohort #1 begins November 1st

I'm so excited to be sharing with you my first I Can Do Cohort which begins November 1st. For over a decade, I've been a part of a number of Cohorts! I've learned a lot along the way. Now, I'm ready to begin mine. I'm launc...

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Oct. 20, 2021

S5:E10 Tiffany Wiggs Weight Loss Journey

I recently met Tiffany Wiggs on Facebook. I reached out to her after seeing her amazing weight loss transformation photos. In this episode, I have a conversation with Tiffany. You will learn a lot about the importance of: Wh...

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Oct. 12, 2021

S5:E9 What are you cooking?

I love to coach. I like to use the example of a side top. There is a limited amount of space. Decisions have to be made of what should be cooked first or at all. What a great example when it comes to our lives. What are we co...

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Oct. 8, 2021

S5E8: Tips to help overcome being a people pleaser.

“No, but thank you!” What a powerful statement. I heard this on another podcast. It’s something good to remember when saying no. If you’re struggled being a people pleaser, then check it this episode! I share some valuable ti...

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Oct. 7, 2021

S5:E7: Will you listen to this woman?

In our family devos we’ve been discussing and reading the book of Proverbs. We read Proverbs 31 and had a great discussion as we listened to instructions from King Lemuel’s mother. --- This episode is sponsored by · Ancho...

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Oct. 6, 2021

S5:E6 You don’t have to do it all

Too often we approach line with an all or nothing mindset. While that can be good at times, it can also turn into a trap. Take a listen as I share a better approach to facing our day to day tasks. --- This episode is spon...

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Oct. 5, 2021

S5E5: The Day Facebook Crashed

No one will forget Monday October 4th, 2021. That’s the day Facebook and Instagram went offline. What did we learn about our social media habits? What will change as we move forward? Take a listen. --- This episode is spo...

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Sept. 29, 2021

S5:E4 Vacation is not a location. It’s a mindset.

Is great being able to pack up and go somewhere for a vacation. The feeling of going on vacation feels great! But what if we could be on vacation everyday? Find out how in this episode. --- This episode is sponsored by ·...

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Sept. 28, 2021

S5:E3 How to use social media to improve your public speaking

Public speaking can often be hard. It’s often intimidating. What if I were to tell you that using social media apps was a way to build more confidence, become more concise, and to become more comfortable? Check out what I mea...

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Sept. 17, 2021

S5E2: Create a challenging challenge

Pressure and fulfilling the promises we make to ourselves is important. Creating a personal challenge when it comes to fitness is a way to help you grow. --- This episode is sponsored by · Anchor: The easiest way to make...

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