Episodes

E142: Emotions follow Actions!Ultrarunner Carilyn Johnson on running, habits, and discipline.
May 30, 2022

E142: Emotions follow Actions!Ultrarunner Carilyn Johnson on running,…

I recently met Ultrarunner Carilyn Johnson on Twitter. When I learned more about her, I reached out to see if she would be interested being on the Podcast! I'm thankful she was willing to be on the show. Carilyn is a mother, ...

Listen to the Episode
E141: How to handle problems
May 23, 2022

E141: How to handle problems

I love books. I recently picked up a book someone had gifted me. It’s called “Success is Simple” by D. Paul Reilly. It’s a book from the 1970’s. It’s a quick read. One of the chapters I really enjoyed is called “Problems.” In...

Listen to the Episode
140: Guest Host Nikki Lee on creating new habits
May 17, 2022

140: Guest Host Nikki Lee on creating new habits

I’ve been down with some kind of sickness where I have a lot of coughing. I asked my wife (Nikki Lee) to fill in for me! She said Yes! Nikki has her booming podcast (The Nikki Lee Podcast). Please check it out. In this episod...

Listen to the Episode
139: I Am Third: A Conversation with Brigadier General Ronald E. Jolly Sr on Leadership, Decision Making, Service, and Discipline
May 10, 2022

139: I Am Third: A Conversation with Brigadier General Ronald E. Joll…

I had the wonderful opportunity to speak to Brigadier. General. Ronald E. Jolly Sr. Ron has spent his adult life as an Airman having retired 1-January 2022 with 30 plus years of service. His bio in the Air Force is extensive....

Listen to the Episode
138: A special mother’s day conversation with my mom (Sharon Lee).
May 7, 2022

138: A special mother’s day conversation with my mom (Sharon Lee).

Happy Mother’s Day to all of the moms out there! I hope you have a special day and are loved! I hope you are encouraged from this special conversation with my mom. In it, we talk about enjoying life, dating, motherhood, endur...

Listen to the Episode
137: Which Wolf are you feeding?
May 6, 2022

137: Which Wolf are you feeding?

Have you heard of the Native American Parable about two wolves? --- Send in a voice message: https://anchor.fm/benjaminlee/messageSupport this podcast: https://anchor.fm/benjaminlee/support

Listen to the Episode
136: Speed Ahead the Word of God
May 3, 2022

136: Speed Ahead the Word of God

I’m currently leading a study on Meet-Up. We’re going through 1 and 2 Thessalonians. I’m calling the study Excel Still More. 2 Thessalonians 3:1 caught my attention with what Paul asked pray for from the saints! It’s somethin...

Listen to the Episode
135: The Dead Church
April 25, 2022

135: The Dead Church

The messages Jesus gives to the seven churches in Asia Minor serve a s a reminder for us. Jesus knows who we are. He knows the good and bad. He sees all. What He sees really matters to Him. In this episode, we consider the ch...

Listen to the Episode
134: Visiting the Empty Tomb of Jesus
April 18, 2022

134: Visiting the Empty Tomb of Jesus

Yesterday was Easter. Many people considered the death burial and resurrection of Jesus Christ. But what about on Monday? Will we consider Jesus in what he has done for us? It is good to visit the empty tomb of Jesus every da...

Listen to the Episode
133: What Makes the Resurrection of Jesus Unique?
April 16, 2022

133: What Makes the Resurrection of Jesus Unique?

The Holiday called Easter is upon us. Many are considering the Death, Burial, and Resurrection of Jesus. What is it that makes His resurrection so special? Find out the answer to that question. --- This episode is sponsor...

Listen to the Episode
132: When I Survey the Cross
April 15, 2022

132: When I Survey the Cross

Many are thinking about the death, burial, and resurrection of Jesus. It’s good to consider the cross and what took place. What do you see when you survey the cross? Here’s what I see. --- This episode is sponsored by · ...

Listen to the Episode
131: Life Beyond the scale: Chapter 10: The Motivator is in Da house!
April 12, 2022

131: Life Beyond the scale: Chapter 10: The Motivator is in Da house!

I’m continuing on with me reading of my Life Beyond the Scale book. For future success, you will have to go beyond your current success! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https...

Listen to the Episode
130: A World of Violence
April 9, 2022

130: A World of Violence

We're all aware of what happened at the Oscars with Will Smith. We know what happened at the Capital in D.C back in 2020. It seems like violence is becoming worse and worse. The reality is, violence has been around for a long...

Listen to the Episode
129: Life Beyond The Scale Chapter 9: One Year of Focus
April 1, 2022

129: Life Beyond The Scale Chapter 9: One Year of Focus

Dreams really do come true! In this chapter, I discuss one of my big dreams and how it came true! It certainly was a game changer. To listen to the previous chapters check out these Episodes.127: Chapter 8126: Chapter 71...

Listen to the Episode
128: The Will Smith/Chris Rock Slap and my thoughts.
March 31, 2022

128: The Will Smith/Chris Rock Slap and my thoughts.

Everyone is talking about what happened most recently at the Oscars. In this episode I discussed three perspectives and my thoughts about what Will Smith did to Chris Rock. --- This episode is sponsored by · Anchor: The ...

Listen to the Episode
127: Life Beyond The Scale Chapter Eight: Two Days In One
March 31, 2022

127: Life Beyond The Scale Chapter Eight: Two Days In One

In this chapter, I discuss when things really began to change for me! It's when I began waking up early. I explain how I started waking up at 4 A.M. and the benefits that came with it! I explain how "Busy is a decision" and w...

Listen to the Episode
126: Life Beyond The Scale Chapter 7: You Work Out and Still Have a Belly!
March 30, 2022

126: Life Beyond The Scale Chapter 7: You Work Out and Still Have a B…

Yes, that title was about me back in 2016! My wife said those words to me. In this chapter, I discuss what would be the beginning of my physical transformation. First, I had to face the facts! I was in a bad place! Find out t...

Listen to the Episode
125:  Life Beyond the Scale Chapter 6: Please Pray That I Get Severed!
March 30, 2022

125: Life Beyond the Scale Chapter 6: Please Pray That I Get Severed!

I'm continuing to read my book called, "Life Beyond the Scale." Today, I'm reading Chapter Six. In this chapter I discuss: My reaction when I got severed from Pfizer. How God was opening up doors for me and Nikki. Why I went ...

Listen to the Episode
S6:E18: My Conversation with Evangelist Berry Kercheville on Enjoying God, Evangelism, and Living the Quiet Life.
March 10, 2022

S6:E18: My Conversation with Evangelist Berry Kercheville on Enjoying…

I had the great opportunity to speak to Berry Kercheville. Berry has been preaching the gospel for 51 years. In this conversation we discuss: How Berry got into preaching the gospel full-time. A sister in Christ named Bernice...

Listen to the Episode
S6:E17:My Conversation with Wellness and Lifestyle Coach Kim Stone on Burnout and overcoming it.
March 7, 2022

S6:E17:My Conversation with Wellness and Lifestyle Coach Kim Stone on…

"You shouldn't have to sacrifice your physical and mental wellbeing to have a successful career!" Those are the words of Kim Stone. Kim Stone is a Wellness and Lifestyle Coach who helps busy professionals find ways to have a ...

Listen to the Episode
S6: E16: My Conversation with New York Times Best Selling Author Robert Cheeke.
Feb. 28, 2022

S6: E16: My Conversation with New York Times Best Selling Author Robe…

I had an absolute blast talking to Robert Cheeke in this epsiode. You will definitely want to take notes. Below is Robert's Bio. I recently decided to follow a plant based lifestyle. The results I've seen in 40 days have been...

Listen to the Episode
S6:E15: Some Unwanted Mail
Feb. 23, 2022

S6:E15: Some Unwanted Mail

A few weeks ago, a number of people in my neighborhood woke up with racist material in ziplock bags in their front yards. Racism is still alive in the hearts of many. I share my thoughts as a Black Man, what the Bible has to ...

Listen to the Episode
S6:E14: My Conversation with Evangelist Jared Bollman
Feb. 21, 2022

S6:E14: My Conversation with Evangelist Jared Bollman

I had a great time talking with my friend Jared Bollman. We discuss his new Podcast called, "Man Up." Be sure you subscribe to it. In this episode we talk a lot about what it means to be a man, fatherhood, life lessons we've ...

Listen to the Episode
S6:E13: The Language of Love
Feb. 14, 2022

S6:E13: The Language of Love

Happy Valentines Day! Love is in the air! But, what about tomorrow? And the next day? In this episode, I share 5 things every wife needs to hear from her husband, and five things every husband needs to hear from her wife! Wor...

Listen to the Episode