Videos

In this podcast episode, I share a program created by Sibyl F. Partridge called "Just for Today." I first learned of this program from Dale Carnegies book, "How to Stop Worrying and Start Living." There are 10 action items that will help one to be more cheerful and to decrease…

Is it possible to not worry? In this episode, I talk about some thoughts from the Bible that will help us to overcome worry. When concerns and anxiety begin to creep into our hearts, there are some action steps we can take to quickly eliminate them. I share six thoughts…

In this clip from my interview with Lee Forrester, we speak about letting go of the expectations others may have of us. You have all the power the world to do whatever you put your mind to and be who you want to be! Watch the full episode right here…

In my most recent podcast episode called, "Do Not Worry" I share tips to overcome worry. In Dale Carnegies book "How to Stop Worrying and Start Living" something he emphasized through stories was the power of staying busy! Yes, we need to rest. Yes, people can take this to an…

In my most recent podcast called, "Do Not Worry" I share a number of tips to overcome worry. One is to face your reality. We can ignore and deny what is happening. But that is not profitable. Rather, let us confidently face what is happening trusting in the Lord. To…

In my most recent Podcast Episode called, "Do Not Worry" I talk about different action steps we can take to reduce worrying. One is to learn and live! You can find the full episode of "Do Not Worry" on the I Can Do Podcast with Benjamin Lee available on major…

Last month I had Bret as a guest on the 'I Can Do' podcast. Here's another clip of my conversation with him about how we can view failure differenlty. Failure is only an opportunity for us to learn and grow! You can listen to the full episode right here on…

Recently had the opportunity to host Cole Berschback of @thetotalpotential on the 'I Can Do' podcast! Here is a little piece of our conversation. The full interview can be listened to right here on my channel. Thanks again Cole for sharing your expertise of what she refers to as "home…

I had a great conversation with Coach Lee Forrester. You will be inspired listening to Lee and her journey to health. Something that really stood out to me was her excitement about life and getting better. In this conversation, we discuss: Lee's challenges growing up being overweight. The power of…

I had the pleasure of interviewing Maxime Sigouin. Maxime is the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. He helps vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. Maxime has been on an amazing journey! In this…

Cole Berschback Bio Cole Berschback is co-founder of Total Potential, an author, Unbeatable Mind Coach, Registered Dietitian, and certified yoga instructor. She has spent the past 20 years working in health and wellness. Several formative events led her to a deep passion for families and all that is possible when…