Welcome to I CAN DO with Benjamin Lee!

Videos

Aug. 22, 2024

E187:Mindset and Confidence Coaching with Jeanine Grayson. Focus on the journey not the destination

Summary Janine shares her journey of how she developed a passion for fitness and exercise, starting from her high school days. She emphasizes the importance of sustainable fitness and the mindset of focusing on the journey rather than the destination. Janine also discusses how fitness played a crucial role in…

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Aug. 22, 2024

E186: Bret Magpoing and the Delta Theorem: An Innovative Framework for Being Fully Alive

Bret is the founder of Rudius Strategies Group, and author of the Amazon best-selling book The Delta Theorem: An Innovative Framework for Being Fully Alive and Truly Wealthy. Bret Magpoing has dedicated his entire professional career coaching and advising executives, entrepreneurs, athletes, and entertainers, mostly as a C-Suite executive for…

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Aug. 22, 2024

E182: Mark and Chantel Beall on how to create a successful Youtube Channel.

Summary Mark and Chantel share their journey of starting a successful YouTube channel, Top Homeowners. They discuss the importance of just getting started and the challenges they faced along the way. They emphasize the need to create unique content for different channels and leverage trends to attract and engage viewers.…

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Aug. 22, 2024

E181: My Conversation with Roger Polanco on the Necessity of Prayer

I had a really encouraging discussion with Minister Roger Polanco. In this episode we discuss the necessity of prayer. Roger discusses how prayer helped him when he was discouraged a few years ago. We also discuss: 1. Why we need to slow down to pray more. 2. Why rest is…

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Aug. 22, 2024

E171: Tricia Stahl "So, You're A Christian Now What? Preparing Young Hearts for Kingdom Work."

Tricia Stahl was borin in Abilene, TX and has lived in Texas all her life. She is the proud mother of two grown daughters. Her passions include baseball, crafting, collecting unicorns, and reading cozy mysteries. Currently, she works with the Central Mansfield Church of Christ in Mansfield TX. Tricia has…

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Aug. 22, 2024

E167: The School of Grit with Brad Ritter

I recently had the opportunity to speak to Brad Ritter. I was highly encouraged after my conversation with Brad and I believe you will be as well. Brad is the author of the book “School of Grit.” Brad enjoys training hard, endurance events, the beach, fishing, shooting, and food. Professionally,…

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Aug. 22, 2024

E142: Emotions follow Actions!Ultrarunner Carilyn Johnson on running, habits, and discipline.

I recently met Ultrarunner Carilyn Johnson on Twitter. When I learned more about her, I reached out to see if she would be interested being on the Podcast! I'm thankful she was willing to be on the show. Carilyn is a mother, lawyer, ultrarunner, 4 x Team USA 24 Hour…

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Aug. 22, 2024

E139: I Am Third: Brigadier General Ronald E. Jolly Sr on Leadership, Decision Making, and Service

I had the wonderful opportunity to speak to Brigadier. General. Ronald E. Jolly Sr. Ron has spent his adult life as an Airman having retired 1-January 2022 with 30 plus years of service. His bio in the Air Force is extensive. Thank you Ron for your service! Ron is very…

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Aug. 22, 2024

Episode #124: Evangelist Berry Kercheville on Enjoying God, Evangelism, and Living the Quiet Life.

I had the great opportunity to speak to Berry Kercheville. Berry has been preaching the gospel for 51 years. In this conversation we discuss: How Berry got into preaching the gospel full-time. A sister in Christ named Bernice who changed Berry's perspective on Evangelism. Note: Take some notes! Enjoying God…

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Aug. 22, 2024

Episode #123:Wellness and Lifestyle Coach Kim Stone on Burnout and overcoming it.

"You shouldn't have to sacrifice your physical and mental wellbeing to have a successful career!" Those are the words of Kim Stone. Kim Stone is a Wellness and Lifestyle Coach who helps busy professionals find ways to have a successful career without sacrificing their physical and mental health. Kim worked…

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Aug. 22, 2024

Episode #122: My Conversation with New York Times Best Selling Author Robert Cheeke.

I had an absolute blast talking to Robert Cheeke in this episode. You will definitely want to take notes. Below is Robert's Bio. I recently decided to follow a plant based lifestyle. The results I've seen in 40 days have been amazing! My health coach Eva Latchem (who is a…

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Aug. 22, 2024

E117: My Conversation with Health Care Journalist Melanie Hill

Melanie Hill is a healthcare journalist. She graduated with a bachelor's in journalism and public relations from the University of Arkansas, and has specialized in healthcare PR and media work, interviewing physicians and writing for magazines, newspapers and websites for more than 20 years. For the past decade she's also…

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Aug. 22, 2024

Episode #114: My Conversation with Certified Health Coach Eva Latchem

Eva Latchem is a Certified Health Coach, Personal trainer and a run coach, and a Certified Pharmacy Technician for 27 years. Here's what she says about herself. "I have a passion for being alongside others and helping them achieve their health goals. My passion for health began when I was…

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Aug. 21, 2024

Tina Englisch: Overcoming Fear and Embracing Change

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Aug. 21, 2024

The Complexity of Football.

University of Cal Defensive Backs Coach Terrence Brown Jr. Listen to the full episode on the I Can Do Podcast with Benjamin Lee on Apple or Spotify. www.benjaminlee.blog

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Aug. 21, 2024

Univ of Cal Defensive Backs Coach Terrence Brown's Jr. journey to football

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Aug. 28, 2023

When transformation begins. #atomichabits #worry #anxietymanagement #motivation #religion

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Aug. 27, 2023

The best time to start is right now. #atomichabits #podcast #fitness #anxietymanagement

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Aug. 26, 2023

How to encourage yourself! #atomichabits #religion #worry #anxietymanagement #motivation

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Aug. 25, 2023

Just keep moving forward. #atomichabits #religion #worry #anxietymanagement #motivation

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Aug. 24, 2023

Just Get Better! I Can Do…So Can You. #atomichabits #religion #worry #anxietymanagement

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Aug. 21, 2023

How to prepare for tomorrow. #atomichabits #religion #worry #anxietymanagement #homebase #podcast

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Aug. 20, 2023

How to worry less! #atomichabits #podcast #anxietymanagement #fitness #faith

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Aug. 19, 2023

Fight for your happiness. #atomichabits #happy #podcast #anxietymanagement #donotworry

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