Welcome to I CAN DO with Benjamin Lee!

Videos

Sept. 1, 2024

E260: John Lumgair on Animation, Jazz Cow, Well-Being and Life.

John is an award-winning animation director. He is launching an animated sitcom on Kickstarter later this year. You can check out the concept at http://JazzCow.co.uk. The story revolves around a group of misfits led by a Jazz-playing Cow, who leads a resistance movement to algorithms. I had a great conversation…

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Aug. 29, 2024

Univ of Cal Defensive Backs Coach Terrence Brown Jr. journey to football. #collegefootball

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Aug. 28, 2024

E257: University of Cal Defensive Backs Coach Terrence Brown Jr. on football and the game of life.

I'm excited to share my discussion with Coach Terrence Brown Jr. Coach Terrence is the Defensive Backs Coach at the University of Cal. Here is information about his playing and coaching career. I'm in my third season as a defensive backs coach at Cal in 2024. I have spent 11…

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Aug. 28, 2024

E252: Tina Englisch: Exploring a different path to happiness

Summary Tina is a dream coach and is also known as Dr. Love in Austria. Tina has traveled the world and has experienced many difficulties in her life. By having a resilient mindset, she continues to excel and to coach and inspire other people to truly live! Tina Englisch shares…

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Aug. 28, 2024

E250: Keeon Taylor and 5-principles to better health

Summary In this episode, Benjamin Lee interviews Keeon Taylor, a fitness expert from Trinidad. Keeon shares his journey into fitness, starting with his love for sports and his own knee injury that led him to focus on exercise and rehabilitation. He emphasizes the importance of mindset, nutrition, the right workouts,…

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Aug. 28, 2024

E233: Dr. Tom O'Bryan on Navigating the Environmental Toxin Maze

DR. TOM O’BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O’Bryan is considered a “Sherlock Holmes” for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health…

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Aug. 28, 2024

E235: A Conversation about the Lord's Church

I have a second podcast called, "After the Amen" with Myles Hester. We recently recorded this episode and I wanted to share this with my I Can Do Platform. Myles is doing great work at the West Main Church of Christ in Lewisville Texas, where we both work together. You…

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Aug. 28, 2024

E254: Book Recommendation: The Mountain is you by Brianna Wiest

Summary In this episode, Benjamin Lee recommends the book 'The Mountain is You' by Brianna Weist. The book explores the concept of self-sabotage and transforming self-sabotage into self-mastery. Benjamin discusses how we often hinder our own growth and success due to personal resistance and fear. He shares examples from sports…

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Aug. 28, 2024

E213: Maureen Michele Petersen, MD on Reclaiming Life

Maureen Michele Petersen, MD is an award-winning leader, life coach, author, and physician. As a general pediatrician and allergist/immunologist, she has spent her career caring for patients with a variety of acute and chronic health problems. She is a military veteran and has enjoyed using her story-telling talent to teach…

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Aug. 28, 2024

E234: Ganga Rivera on Life, Ultraspeaking, and Personal Growth

Takeaways Ganga's journey from Russia to Florida started with her marriage to her husband, whom she met while translating for a yoga teacher in India. Yoga has been a significant part of Ganga's life, providing her with a pure and transcendent experience. Ganga struggled with religion, particularly Orthodox Christianity, and…

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Aug. 28, 2024

E214: Mind Gym Bro with Jim Brault

Jim Brault has spent 40 years searching out the best methods to train the mind. He ran one of the top Tony Robbins franchises, and was CEO of Navy SEAL Commander Mark Divine's Unbeatable Mind and SEAL FIT companies. He is certified in breathwork, yoga, hypnotherapy, and has multiple black…

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Aug. 28, 2024

E217: Suffering Redeemed with Karis Meier

Summary In this conversation, Karis Meyer shares her journey of suffering and how she has found hope and redemption in the midst of it. She discusses the importance of trusting God in uncertain times and finding deliverance in the midst of suffering. Karis also provides an overview of her book…

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Aug. 28, 2024

E212: Korede Adedoyin: CEO of The Vemoye Foundation

You will be greatly encouraged from this conversation with Korede Adedoyin! She is doing so many great things in the world! She is also my first International Guest! Awesome. You can find her bio below. Korede Adedoyin is the founder and CEO of The Vemoye Foundation; a charity set up…

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Aug. 28, 2024

E249: Clarissa Burt and The Self-Esteem Regime

Summary Clarissa Burt, a former supermodel, actress, TV personality, and author shares her journey from modeling to acting to producing and her current work in the self-esteem space. She emphasizes the importance of self-esteem and how it affects various aspects of life. Clarissa also discusses the mindset needed for success,…

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Aug. 26, 2024

E241: The Art of Reconnexting: Reconnecting using specific text messages with Randy Pryor

Randy Pryor is an experienced faith-based relationship coach helping separated husbands reconnect with their wives - even if she's "DONE." You can find Randy, his coaching, and book at https://www.randypryor.com/ Takeaways Reconnecting is essential before trying to fix the issues in a relationship. Men and women have different approaches to…

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Aug. 26, 2024

E242: Blanca Rodriguez:Don't Let Your Past Define You: Trusting in God's Plan

About Blanca Blanca E. Rodriguez is a bestselling book co-author, speaker, holistic life coach, massage therapist, canine massage therapist, fitness instructor for individuals 55+, and retired pro dancer. She is passionate about helping people to grow no matter where they may be in their lives. You can find the great…

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Aug. 26, 2024

E259: David Nordel on understanding PTSD and Moral Injury in the Miltary

David is a retired United States Air Force Command Chief Master Sergeant with over 30 years of service. He is the CEO of MAX FAB Consulting where they focus on veteran transition and leadership. It was with his own difficulty with transition, addiction, and PTSD that sparked him to create…

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Aug. 25, 2024

E259: David Nordel on understanding PTSD and Moral Injury in the Military

David is a retired United States Air Force Command Chief Master Sergeant with over 30 years of service. He is the CEO of MAX FAB Consulting where they focus on veteran transition and leadership. It was with his own difficulty with transition, addiction, and PTSD that sparked him to create…

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Aug. 23, 2024

E209: Running with Running Coach Jessie B. Gruca

Jessie B. Gruca is a Boston Qualifying runner who is on a journey to complete a marathon in all 50 states began to visit friends and travel. Since beginning she has completed 24 marathons (in 22 states) along with multiple 5Ks, 10Ks, and half marathons. She has also had her…

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Aug. 23, 2024

E201: My conversation with Jay Robb the G.O.P (Guru of Peace)

For a number of years I've been using Jay Robb whey isolate protein. I've been a big fan of protein shakes and this has been one of my go to shakes. Recently, I was curious and reached out to the man behind the supplement to see if he would be…

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Aug. 23, 2024

Allow me to introduce myself!

In this video, I share my story and where I Can Do came from and what it's all about!

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Aug. 22, 2024

E193: "What If..." with RN/Health Coach/Personal Trainer Lee Forrester

I had a great conversation with Coach Lee Forrester. You will be inspired listening to Lee and her journey to health. Something that really stood out to me was her excitement about life and getting better. In this conversation, we discuss: Lee's challenges growing up being overweight. The power of…

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Aug. 22, 2024

E190: Founder and CEO of Fit Vegan Blueprint Maxime Sigouin on Commitment vs. Motivation

I had the pleasure of interviewing Maxime Sigouin. Maxime is the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. He helps vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. Maxime has been on an amazing journey! In this…

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Aug. 22, 2024

E188: Cole Berschback: Co-Founder of Total Potential and the importance of Home Base!

Cole Berschback is co-founder of Total Potential, an author, Unbeatable Mind Coach, Registered Dietitian, and certified yoga instructor. She has spent the past 20 years working in health and wellness. Several formative events led her to a deep passion for families and all that is possible when we approach the…

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