There are numerous books, Podcasts, and You Tube Videos that discuss the Art of saying "No." Many of the suggestions and tips are really good! But, how often do we take these tips to say "No" to ourselves? While we can say "No" to other people and their plans, what…
Everyone wants their dream career! Is it possible to really find your dream job or career? Some say "Yes" and some say "No!" How does one go about identifying work that will be suitable for them? How can one put themselves in the best possible position to excel in a…
In this episode, I talk about the Christian and Depression. I discuss: 1. Defining Depression. 2. Examining the life of Elijah from 1 Kings 19, and the experience he had with depression. 3. A Biblical perspective with respect to causes of Depression. 4. How to respond to depression according to…
Sometimes people say, "I have to figure out the right algorithm for such and such social media platform!" People study the algorithm's, they will tailor their posts, what they say, how they say what they say, for the purpose of pleasing the powerful Algorithms. But what if we had that…
As we draw closer to the new year, I thought we could do something a little different! I want to read to you my book, "Life Beyond the Scale." Many are looking to make some healthy changes in 2022. Many often struggle with weight gain especially during the holiday season.…
This episode I read to you chapter one from my book Life Beyond the Scale! I discuss my love affair with exercise! Is a gift we can enjoy everyday! Be sure to get yours in today!
In this Chapter, I discuss some of the family dynamics in my upbringing. Growing up, my father was not around that much. When I look back, I can see the huge gaping hole it left in me and the family. Dads, we need to be in the picture. I also…
In this episode, I read to your Chapter 3 of my book, "Life Beyond the Scale." If you haven't had the opportunity to listen to the previous chapters, go back and check them out! It's interesting how a meeting, a conversation, or a cup of coffee with someone can change…
In this episode, I share something I learned during a lunch I had with a physician. As we think about moving Beyond the Scale, it's important to have the proper mindset. Part of this mindset is viewing Exercise the proper way! Exercise is a blessing. There are numerous health benefits.…
Happy New Year! I hope you are off to a great New Year! The best is yet to come. As we move into a New Year, it's important to have an optimistic mindset. Let's get after it. In this episode, I share with you the period in my life when…
We’re taking a quick break from our Life Beyond the Scale Reading. I read an article that really caught my attention today from a member of my fitness group on Facebook. This is where these thoughts came from. One Better than nothing is a great way to maintain your habits…
Eva Latchem is a Certified Health Coach, Personal trainer and a run coach, and a Certified Pharmacy Technician for 27 years. Here's what she says about herself. "I have a passion for being alongside others and helping them achieve their health goals. My passion for health began when I was…
Anchor is a great platform for Podcasts. They now have options for videos on Spotify as well. So, I decided to check it out! Check out this episode where my wife Nikki and my son Joshua join me as we discuss new opportunities, potential, and what's to come!
If you were to ask someone what is the KEY to having a great family, what do you think you would hear? I think there would be a ton of responses. I suppose there are a lot of answers which could be given. But what if I were to tell…
Melanie Hill is a healthcare journalist. She graduated with a bachelor's in journalism and public relations from the University of Arkansas, and has specialized in healthcare PR and media work, interviewing physicians and writing for magazines, newspapers and websites for more than 20 years. For the past decade she's also…
I've talked before on this Podcast about being a people pleaser. This has been a challenge for me at times along with a number of other people. And yet, there is person who I need to be seeking to please on a daily basis. That's my spouse. Husbands and wives…
Happy Valentines Day! Love is in the air! But, what about tomorrow? And the next day? In this episode, I share 5 things every wife needs to hear from her husband, and five things every husband needs to hear from her wife! Words are powerful, Proverbs 18:21. They can make…
I had a great time talking with my friend Jared Bollman. We discuss his new Podcast called, "Man Up." Be sure you subscribe to it. In this episode we talk a lot about what it means to be a man, fatherhood, life lessons we've learned along the way, and more!…
A few weeks ago, a number of people in my neighborhood woke up with racist material in ziplock bags in their front yards. Racism is still alive in the hearts of many. I share my thoughts as a Black Man, what the Bible has to say, and how we should…
I had an absolute blast talking to Robert Cheeke in this episode. You will definitely want to take notes. Below is Robert's Bio. I recently decided to follow a plant based lifestyle. The results I've seen in 40 days have been amazing! My health coach Eva Latchem (who is a…
"You shouldn't have to sacrifice your physical and mental wellbeing to have a successful career!" Those are the words of Kim Stone. Kim Stone is a Wellness and Lifestyle Coach who helps busy professionals find ways to have a successful career without sacrificing their physical and mental health. Kim worked…
I had the great opportunity to speak to Berry Kercheville. Berry has been preaching the gospel for 51 years. In this conversation we discuss: 1. How Berry got into preaching the gospel full-time. 2. A sister in Christ named Bernice who changed Berry's perspective on Evangelism. Note: Take some notes!…
I'm continuing to read my book called, "Life Beyond the Scale." Today, I'm reading Chapter Six. In this chapter I discuss: 1. My reaction when I got severed from Pfizer. 2. How God was opening up doors for me and Nikki. 3. Why I went into preaching the gospel full-time.…
Yes, that title was about me back in 2016! My wife said those words to me. In this chapter, I discuss what would be the beginning of my physical transformation. First, I had to face the facts! I was in a bad place! Find out three things to consider that…
