Welcome to I CAN DO with Benjamin Lee!

Episodes

410
May 12, 2026

E410: Reading Romans Ch 1:8-16

The conversation explores the book of Romans, focusing on Paul's affection for the saints in Rome, his desire to be with them, and his eagerness to preach the gospel. It also emphasizes the importance of not being ashamed of the gospel and the transformative power it holds. Takeaways Faith is established and grows through hearing the word of God. Paul's love for the saints in Rome demonstrates the importance of praying for and encouraging fellow believers. Chapters 00:00 Paul's Affection fo...
409
May 12, 2026

E409: Reading Romans Ch 1:1-7

The discussion begins with an introduction to the book of Romans, providing historical context and background information. It then delves into the significance of the gospel of God, the obedience of faith, and the importance of preserving unity in Christ. Throughout the conversation, Paul's emphasis on the universal message of salvation and the problem of sin is highlighted. Takeaways The gospel of God is a universal message of salvation for both Jews and Gentiles. Obedience of faith is a key...
408
May 9, 2026

E408: Reading Romans Intro Ch 1

The conversation covers Benjamin Lee's preparation for the USA Memory Championship, his teaching of the Book of Romans, and a detailed exploration of the purpose and audience of the book. It also delves into the importance of maintaining unity in Christ and the use of active recall for effective study. Takeaways Active recall for effective study The purpose and audience of the book of Romans Chapters 00:00 Preparation for the USA Memory Championship 09:03 Maintaining Unity in Christ
407
May 1, 2026

E407: Mastering Memory: My Journey to USA Memory Championship

Summary Benjamin Lee shares his journey into memory training, his preparation for the USA Memory Championships, and how active recall and memory techniques are transforming his learning and teaching methods. Takeaways Active recall and spaced intervals improve long-term retention. Memory palace techniques can enhance memorization of complex information. Signing up for a challenge is a form of winning and motivation. Consistent practice and coaching accelerate memory improvement. Memory tra...
405
April 23, 2026

E406: Wednesday Remix - Part #2 Overcoming Racism My interview on The Citizen of Heaven Podcast

Summary This episode features a deep conversation on racism, cultural influences in faith, and the importance of deliberate action within the church to address these issues. The speakers explore historical perspectives, social media's impact, and practical steps for fostering understanding and unity. Chapters 00:00 Introduction to Racism in Today's Context 01:18 Racism's Impact on Culture and the Church 04:14 The Need for Deliberate Conversations on Racism 09:01 Teaching the Next Generatio...
404
April 21, 2026

E405: Wednesday Remix - Part #1 Overcoming Racism My interview onThe Citizen of Heaven Podcast

Summary Part #1 of 2. A heartfelt conversation on racism in the church, emphasizing unity in Christ, and exploring practical steps to foster understanding and inclusivity. This interview took place in 2022 on Hal Hammons podcast along with guest Saif Al-Sufir Takeaways Preaching and dialogue are essential to overcoming racial barriers. Understanding implicit bias helps churches address unconscious prejudices. Unity in Christ transcends racial and cultural differences. Historical racial seg...
406
April 15, 2026

E404: Wednesday Remix - Living Intentionally: My Interview on the Excel Still More Podcast

Summary In this episode, Benjamin Lee shares insights on living intentionally, the start-stop-continue framework, and how to pursue personal growth and faith with courage and clarity. Discover practical strategies to evaluate, modify, and pursue your goals effectively. Key topics Start-Stop-Continue framework Living intentionally and purposefully Balancing faith and personal growth Chapters 00:00 Introduction to the Podcast and Guest 01:30 The Start, Stop, Continue Framework 04:17 Innovat...
403
April 7, 2026

E403: Wednesday Remix - From Health Challenges to Faith-Driven Living: Benjamin Lee's Journey. My interview on the Upon their Shoulders Podcast

Summary In this inspiring interview, Benjamin Lee shares his journey of faith, overcoming health challenges, and the importance of mentorship, evangelism, and unity within the church. Discover practical advice for young Christians and insights on handling adversity with faith. Chapters 00:00 Introduction and Background 02:53 Journey to Preaching 06:13 The Importance of Mentorship 08:47 Developing Humility and Relationships 11:57 The 'I Can Do' Brand and Personal Challenges 21:08 Navigati...
402
April 2, 2026

E402: Buy this book! Chase the Lion by Mark Batterson. From the I Can Do Library to yours!

Summary From the I Can Do Library to yours! Book recommendation #2: Chase the Lion by Mark Batterson. In this inspiring solo episode, Benjamin Lee shares how the story of Beniah from the Bible teaches us to chase our dreams fearlessly. He discusses personal stories of overcoming fears, the importance of reading all of God's Word, and how to pursue your passions with courage. About the book Chase the Lion If Your Dream Doesn’t Scare You, It’s Too Small Description: What would you do if you st...
401
March 31, 2026

E401: Wednesday Remix - The Christian Mindset - My interview with Dr. Kenny Embry on Balancing the Christian Life

Summary In this insightful interview, Benjamin Lee shares his journey of integrating physical wellness with spiritual growth, emphasizing the importance of mindset, failure, and balance in a Christian life. Discover practical advice on maintaining health, managing failure, and staying focused on what truly matters in faith and life. Chapters 00:00 The Importance of Mindset 01:08 Fitness and Spiritual Well-being 06:28 Balancing Spiritual and Physical Health 09:35 Challenges Faced by Preache...
400
March 30, 2026

E400: You Have Shown Steadfast Love

Summary This lesson explores the profound importance of understanding God's character in prayer, illustrated through Biblical examples like Hannah, Abraham, and the servant in Genesis 24. It emphasizes trust, faith, and gratitude in our communication with God, highlighting how knowing God's steadfast love shapes our prayers. Chapters 00:00 The Importance of Knowing God in Prayer 02:49 Abraham's Faith and the Servant's Mission 06:04 The Servant's Prayer and Selflessness 08:57 Understanding G...
399
March 27, 2026

E399: Saturday Sideline Coaching: Unlocking Focus and Productivity: Lesson from "Deep Work" by Cal Newport

Summary: In this episode, Benjamin Lee shares transformative insights from Cal Newport's Deep Work, a book that helped him drastically improve focus, reduce distractions, and boost productivity. Discover how applying deep work principles can elevate your own performance and life. Key Topics: How Deep Work helped Benjamin break free from social media and superficial tasks The definition and importance of deep work: focused, distraction-free, cognitively demanding tasks The contrast between de...
398
March 25, 2026

E398: Thursday Text - Genesis 18:22-33 A study on prayer - "Far be it from you"

Summary This sermon explores the profound lessons on prayer from Genesis 18, focusing on Abraham's interactions with God. It highlights the importance of openness, humility, and trust in prayer, illustrating how a close relationship with God can be cultivated through honest communication and intercession. Key Topics Abraham's interaction with God in Genesis 18 Lessons on prayer: openness, humility, trust God's justice and mercy in judgment Intercessory prayer for others The character of G...
397
March 25, 2026

E397: Wednesday Remix -Overcoming: My Interview with Dr. Kenny Embry on Balancing the Christian Life

Summary In this episode, Benjamin Lee discusses the importance of goal setting, faith, and overcoming obstacles in life and spirituality. He shares practical insights on turning dreams into actions, trusting God, and maintaining systems for success. Takeaways Dreaming is important, but action is essential to realize goals. Motivation is fleeting; commitment is what sustains progress. Sharing goals with others can increase accountability. God's will should be the foundation of our goals. S...
396
March 17, 2026

E396: Wednesday Remix - My interview with Heart to Heart with Anna. My cardiac journey!

Summary Benjamin Lee shares his inspiring journey with hypertrophic cardiomyopathy (HCM), discussing diagnosis, living with a cardiac condition, and advocating for awareness and early detection in the community. Takeaways Early detection of HCM can save lives and improve quality of life. Maintaining a positive attitude and 'I can do' mindset is crucial for overcoming health challenges. Proactive health monitoring and family testing are vital for genetic conditions. Chapters 00:00 Introduc...
395
March 14, 2026

E395: Avoiding Success Traps - Saturday Sideline Coaching

Summary Benjamin Lee shares practical strategies to sustain success and avoid complacency. Learn how to maintain momentum, stay honest with yourself, and keep doing the habits that lead to achievement. Key Topics The importance of continuing good habits after success The psychological dangers of resting on past achievements Honesty and self-awareness in maintaining success Chapters 00:00 Celebrating Success and Its Challenges 02:54 Maintaining Momentum After Achievement 05:31 The Import...
394
March 13, 2026

E394: Friday Focus - Jessie Gruca- Boston Marathon Runner and Coach (Repost)

Summary Benjamin Lee interviews Coach Jessie, a Boston qualifying runner on a mission to complete a marathon in all 50 states. Jessie shares her journey from starting to run in college to becoming a self-coached marathoner and certified running coach. She discusses her training philosophy, which emphasizes making running enjoyable while incorporating strength training and mobility work. Jessie also talks about her experiences running marathons, the mental and physical challenges she faces, and...
393
March 12, 2026

E393: Thursday Text: Weary Yet Pursuing - Judges 8:4

Summary This inspiring message explores the story of Gideon from Judges, emphasizing perseverance despite exhaustion. It encourages believers to pursue God's purpose with unwavering faith, even when weary, and highlights the importance of trusting God's plan over our own understanding. Takeaways Even when weary, keep pursuing God's purpose. Trust that God's strength is sufficient for our battles. Perseverance is crucial in spiritual and life challenges. God often reduces our resources to d...
392
March 11, 2026

E392: Wednesday Remix - My interview on the leading others to Christ Podcast

This interview took place in 2020 on the Leading Others to Christ Podcast. Summary Benjamin Lee shares his journey and practical strategies for evangelism, emphasizing the importance of caring for the lost, effective outreach methods, and encouraging Christians to invite others to learn about Christ. Key Topics Effective community outreach methods Building genuine relationships with visitors The importance of follow-up in evangelism Using Bible studies to reach the lost Encouraging membe...
391
Feb. 25, 2026

E391: Wednesday Remix -My Interview on The Total Potential Podcast (5-Ways to Let Go of Worry)

Please reach out to me at icandocoaching@pm.me for public speaking coaching. This is a special episode that I'm calling Wednesday Remix. I was a guest on the Total Potential podcast (please subscribe https://podcasts.apple.com/us/podcast/total-potential/id1510966470) a few years ago and wanted to share my conversation with Cole. Summary In this episode, Benjamin Lee shares five practical ways to let go of worry, especially in the context of parenting. Drawing from his personal journey, faith,...
390
Feb. 23, 2026

E390: Tuesday Takeaway -Going Pro: How Full Commitment Accelerates Success

Summary In this episode, Benjamin Lee explores the transformative power of going pro in life and business, emphasizing the importance of mindset, focus, and living from the future. He shares personal stories and insights from Dr. Benjamin Hardy's book 'Time as a Tool' to inspire immediate action and perspective shifts. Key Topics The concept of going pro in life and business Living from the future self to influence present actions The importance of full commitment and burning ships Reframi...
389
Feb. 23, 2026

E389: Money Monday -Master Your Money: How to Live One Month Ahead and Name Your Emergency Fund

Summary Benjamin Lee shares practical strategies for financial stability, focusing on living one month ahead and naming emergency funds to improve financial mindset and security. Key Topics Living one month ahead in budgeting Naming and assigning purpose to emergency funds Using YNAB and podcast insights for financial planning Breaking the cycle of paycheck-to-paycheck living Takeaways Start funding your smallest account first to build momentum. Naming your emergency fund categories cha...
388
Feb. 20, 2026

E388: Navigating AI and Youtube: Insights with Mark Beall (Repost)

Summary In this engaging conversation, Benjamin Lee and Mark Beall reconnect to discuss Mark's journey from a 20-year IT career to becoming a successful YouTuber and entrepreneur. They explore the evolution of content creation, the impact of AI on society and personal creativity, and the importance of audience connection in digital media. Mark shares insights on leveraging YouTube for business growth, protecting intellectual property in the age of AI, and the challenges of parenting in a tech-d...
387
Jan. 31, 2026

E387: Sunday Stillness John Chapter 6

Summary This conversation explores key events from the Gospel of John, focusing on Jesus' miracles, his teachings about being the bread of life, and the challenges of belief faced by his disciples. The discussion highlights the significance of faith and the nature of Jesus' mission as perceived by those around him. Takeaways Jesus performed miracles to reveal his divine nature. The feeding of the 5000 illustrates Jesus' compassion and provision. Belief in Jesus is essential for eternal life...