Mindset Mastery Episodes

"No, but thank you." What a powerful statement. I heard this on another podcast. It's something good to remember when saying no. If you have struggled being a people pleaser, then check out this episode. I share some valuable...

I heard a very interesting thought on another podcast that I had to share. “Are you allergic to success?” What does that mean? How can it happen? How can we overcome it? Find out! --- Send in a voice message: https://anch...

I recently met Ultrarunner Carilyn Johnson on Twitter. When I learned more about her, I reached out to see if she would be interested being on the Podcast! I'm thankful she was willing to be on the show. Carilyn is a mother, ...

I love books. I recently picked up a book someone had gifted me. It’s called “Success is Simple” by D. Paul Reilly. It’s a book from the 1970’s. It’s a quick read. One of the chapters I really enjoyed is called “Problems.” In...

I’ve been down with some kind of sickness where I have a lot of coughing. I asked my wife (Nikki Lee) to fill in for me! She said Yes! Nikki has her booming podcast (The Nikki Lee Podcast). Please check it out. In this episod...

I had the wonderful opportunity to speak to Brigadier. General. Ronald E. Jolly Sr. Ron has spent his adult life as an Airman having retired 1-January 2022 with 30 plus years of service. His bio in the Air Force is extensive....

Have you heard of the Native American Parable about two wolves? --- Send in a voice message: https://anchor.fm/benjaminlee/messageSupport this podcast: https://anchor.fm/benjaminlee/support

Dreams really do come true! In this chapter, I discuss one of my big dreams and how it came true! It certainly was a game changer. To listen to the previous chapters check out these Episodes.127: Chapter 8126: Chapter 71...

Everyone is talking about what happened most recently at the Oscars. In this episode I discussed three perspectives and my thoughts about what Will Smith did to Chris Rock. --- This episode is sponsored by · Anchor: The ...

In this chapter, I discuss when things really began to change for me! It's when I began waking up early. I explain how I started waking up at 4 A.M. and the benefits that came with it! I explain how "Busy is a decision" and w...

I had an absolute blast talking to Robert Cheeke in this epsiode. You will definitely want to take notes. Below is Robert's Bio. I recently decided to follow a plant based lifestyle. The results I've seen in 40 days have been...

Melanie Hill is a healthcare journalist. She graduated with a bachelor's in journalism and public relations from the University of Arkansas, and has specialized in healthcare PR and media work, interviewing physicians and wri...

If you were to ask someone what is the KEY to having a great family, what do you think you would hear? I think there would be a ton of responses. I suppose there are a lot of answers which could be given. But what if I were t...

Anchor is a great platform for Podcasts. They now have options for videos on Spotify as well. So, I decided to check it out! Check out this episode where my wife Nikki and my son Joshua join me as we discuss new opportunities...

Happy New Year! I hope you are off to a great New Year! The best is yet to come. As we move into a New Year, it's important to have an optimistic mindset. Let's get after it. In this episode, I share with you the period in my...

In this episode, I share something I learned during a lunch I had with a physician. As we think about moving Beyond the Scale, it's important to have the proper mindset. Part of this mindset is viewing Exercise the proper wa...

In this episode, I read to your Chapter 3 of my book, "Life Beyond the Scale." If you haven't had the opportunity to listen to the previous chapters, go back and check them out! It's interesting how a meeting, a conversation,...

In this Chapter, I discuss some of the family dynamics in my upbringing. Growing up, my father was not around that much. When I look back, I can see the huge gaping hole it left in me and the family. Dads, we need to be in th...

This episode I read to you chapter one from my book Life Beyond the Scale! I discuss my love affair with exercise! Is a gift we can enjoy everyday! Be sure to get yours in today!--- This episode is sponsored by · Anchor:...

As we draw closer to the new year, I thought we could do something a little different! I want to read to you my book, "Life Beyond the Scale." Many are looking to make some healthy changes in 2022. Many often struggle with we...

Sometimes people say, "I have to figure out the right algorithm for such and such social media platform!" People study the algorithm's, they will tailor their posts, what they say, how they say what they say, for the purpose ...

Everyone wants their dream career! Is it possible to really find your dream job or career? Some say "Yes" and some say "No!"How does one go about identifying work that will be suitable for them? How can one put themselves i...

There are numerous books, Podcasts, and You Tube Videos that discuss the Art of saying "No." Many of the suggestions and tips are really good! But, how often do we take these tips to say "No" to ourselves? While we can say ...

These tips are not your normal tips when it comes to working out! But these tips will help you to ensure that you get your workouts in! These tips are Free! They can easily be implemented! They will change your life! I will g...