Welcome to I CAN DO with Benjamin Lee!

Mindset Mastery Episodes

Dive into discussions on developing a resilient mindset with guests who share habits and techniques that fuel their personal and professional successes.
E330: John Kippen - Being Different is your Super Power
Aug. 3, 2025

E330: John Kippen - Being Different is your Super Power

John Kippen is an entrepreneur, professional magician, speaker, resilience and empowerment coach and published author. John was dealt a bad blow in 2002 when he was diagnosed with a large benign brain tumor. Its removal, alth...

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E318: Passionate Prayer - Examining Nehemiah's Prayers
May 4, 2025

E318: Passionate Prayer - Examining Nehemiah's Prayers

Summary In this conversation, Benjamin Lee discusses the concept of passionate prayer, drawing insights from the book of Nehemiah. He emphasizes that passionate prayer is personal, persistent, and patient, and highlights the ...

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E312: My Ultraspeaking Project Day 20 of 300: The Purpose of Life
March 25, 2025

E312: My Ultraspeaking Project Day 20 of 300: The Purpose of Life

Summary In this episode, Benjamin Lee explores the profound question of life's purpose, emphasizing the importance of understanding our divine origin as outlined in the Bible. He discusses how many people struggle to find mea...

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E311: My Ultraspeaking Project Day 19 of 300: My Sense of Humor
March 23, 2025

E311: My Ultraspeaking Project Day 19 of 300: My Sense of Humor

Summary In this engaging discussion, Benjamin Lee explores the nuances of humor, its importance in our lives, and the societal pressures surrounding it. He shares personal anecdotes about his sense of humor, the need for auth...

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E310: My Ultraspeaking Project Day 18 of 300: Holding it all together
March 22, 2025

E310: My Ultraspeaking Project Day 18 of 300: Holding it all together

Summary In this episode, Benjamin Lee discusses his journey through the Ultra Speaking project, emphasizing the importance of confidence in speaking and the challenges of holding it all together during stressful moments. He s...

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E309: My Ultraspeaking Project Day 17 of 300: If you could live anywhere, where would it be?
March 21, 2025

E309: My Ultraspeaking Project Day 17 of 300: If you could live anywh…

Summary In this conversation, Benjamin Lee discusses his journey of personal growth through speaking and the importance of location in one's life. He reflects on his experiences of moving, the challenges and benefits that com...

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E307: My Ultraspeaking Project Day 15: Books vs. Movies
March 19, 2025

E307: My Ultraspeaking Project Day 15: Books vs. Movies

Summary In this conversation, Benjamin Lee discusses the importance of maintaining skills and personal growth through the Ultra Speaking Project. He delves into the debate of books versus movies, emphasizing that books often ...

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E306: My Ultraspeaking Project Day 14 of 300: What qualities do my friends have in common?
March 19, 2025

E306: My Ultraspeaking Project Day 14 of 300: What qualities do my fr…

Summary In this conversation, Benjamin Lee discusses the qualities that define true friendship, emphasizing the importance of faith, support, and authenticity. He reflects on his personal experiences with friends, the impact ...

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E303: My Ultraspeaking Project Day 13 of 300 Update!
March 8, 2025

E303: My Ultraspeaking Project Day 13 of 300 Update!

Summary In this episode, Benjamin Lee discusses the evolution of his podcast format, emphasizing the importance of adapting goals and the transformative power of reading. He shares insights on modifying goals to achieve succe...

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E301: My Ultraspeaking Project Day 11 of 300: What's the worst gift you've received?
March 6, 2025

E301: My Ultraspeaking Project Day 11 of 300: What's the worst gift y…

Summary In this episode, Benjamin Lee reflects on the concept of gifts, particularly focusing on the worst gifts he has received and how we respond to them. He shares personal anecdotes about ungratefulness and the importance...

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E300: My Ultraspeaking Project Day 10 of 300: DRAMA!
March 5, 2025

E300: My Ultraspeaking Project Day 10 of 300: DRAMA!

Summary In this special 300th episode of the I Can Do podcast, Benjamin Lee reflects on the journey of the podcast, discusses the concept of drama in our lives, and offers insights on how to reduce it. He emphasizes the impor...

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E299: My Ultraspeaking Project Day 9 of 300: A Surprising Thing I've Learned About My Parent
March 4, 2025

E299: My Ultraspeaking Project Day 9 of 300: A Surprising Thing I've …

Summary In this episode, Benjamin Lee explores the surprising revelations he has learned about his father, reflecting on family dynamics, emotional challenges, and the impact of parental experiences on personal growth. He emp...

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E298: My Ultraspeaking Project Day #8 of 300: Embracing Challenge
March 3, 2025

E298: My Ultraspeaking Project Day #8 of 300: Embracing Challenge

Summary In this episode, Benjamin Lee discusses the importance of embracing challenges in life as a means of personal growth and development. He reflects on how challenges shape our experiences and contribute to our uniquenes...

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E297: My Ultraspeaking Project Day #7 of 300: Intelligence vs. Knowledge
March 2, 2025

E297: My Ultraspeaking Project Day #7 of 300: Intelligence vs. Knowle…

Summary In this episode, Benjamin Lee discusses the relationship between intelligence and knowledge, emphasizing that they are interconnected rather than competing concepts. He encourages listeners to focus on personal growth...

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E296: My Ultraspeaking Project Day 6 of 300: How Would Your Friends Describe You?
March 1, 2025

E296: My Ultraspeaking Project Day 6 of 300: How Would Your Friends D…

Summary In this episode, Benjamin Lee reflects on the nature of friendship and how it shapes self-perception. He discusses the importance of consistency in relationships, the value of close friends, and the need for encourage...

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E295: My Ultraspeaking Project Day #5 of 300: When was the last time you yelled?
Feb. 28, 2025

E295: My Ultraspeaking Project Day #5 of 300: When was the last time …

Summary In this episode, Benjamin Lee discusses the importance of motivation and self-improvement through personal challenges. He reflects on a recent experience of yelling to motivate himself and his son during a run, explor...

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E294: My Ultraspeaking Project Day #4 of 300: The End of an Era
Feb. 27, 2025

E294: My Ultraspeaking Project Day #4 of 300: The End of an Era

Summary In this episode of the Ultra Speaking Project, Benjamin Lee discusses the inevitability of endings in life, encouraging listeners to appreciate the present and live with purpose. He emphasizes the importance of gratit...

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E293: My Ultraspeaking Project Day #3 of 300 My Personal Hall of Fame
Feb. 26, 2025

E293: My Ultraspeaking Project Day #3 of 300 My Personal Hall of Fame

Summary In this episode, Benjamin Lee reflects on his personal Hall of Fame, focusing on the sacrifices and strength of his mother. He shares heartfelt stories about his upbringing, the challenges faced, and the invaluable le...

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E292: My Ultraspeaking Project Day 2 of 300: PEACE
Feb. 25, 2025

E292: My Ultraspeaking Project Day 2 of 300: PEACE

Summary In this episode, Benjamin Lee discusses his journey in public speaking through the Ultra Speaking project, emphasizing the importance of impromptu speaking. He delves into the concept of peace, exploring its various m...

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E291: My Ultraspeaking Project Day 1 of 300: The Mystery of Energy
Feb. 24, 2025

E291: My Ultraspeaking Project Day 1 of 300: The Mystery of Energy

Summary In this episode, Benjamin Lee shares his journey into public speaking through the Ultra Speaking program, detailing his experiences and challenges in improving his skills. He discusses the concept of impromptu speakin...

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E287: Christian-ish
Feb. 19, 2025

E287: Christian-ish

Summary In this conversation, Benjamin Lee shares his personal journey of attempting to adopt a vegan lifestyle and parallels it with the concept of being 'Christian-ish.' He emphasizes the importance of making a firm choice ...

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E279: Mina Satori - Journey to becoming a Ontological Coach
Feb. 5, 2025

E279: Mina Satori - Journey to becoming a Ontological Coach

Summary In this episode, Benjamin Lee interviews Mina Satori, a psychologist and ontological coach, who shares her journey from a challenging upbringing to becoming a successful coach. Mina discusses her experiences with limi...

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E272:Time Travel: A Journey of Reflection and Growth
Jan. 1, 2025

E272:Time Travel: A Journey of Reflection and Growth

Summary In this episode, Benjamin Lee explores the concept of time travel, not in the literal sense, but as a metaphor for reflecting on the past and planning for the future. He discusses how our minds often wander to past mi...

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E267: Be Proactive
Nov. 18, 2024

E267: Be Proactive

Summary In this episode, Benjamin Lee explores the significance of habits in personal growth, emphasizing the importance of being proactive. He shares a story from Portia Nelson's book to illustrate how habits can trap us in ...

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