Welcome to I CAN DO with Benjamin Lee!

Mindset Mastery Episodes

Dive into discussions on developing a resilient mindset with guests who share habits and techniques that fuel their personal and professional successes.
E206: Do your goals scare you?
Sept. 30, 2023

E206: Do your goals scare you?

It's easy to become complacent and to rest on the accomplishment of the past. But to get better, we have to keep challenging ourselves. Our goals need to scare us. --- Send in a voice message: https://podcasters.spotify.com...

Listen to the Episode
E198: Just for Today!
Aug. 12, 2023

E198: Just for Today!

Dale Carnegie in his book, "How to stop worrying and start living" shares a program that will bring about more cheerfulness and decrease worry. It's called "Just for Today" and was created by Sibyl F. Partridge. There are 10 ...

Listen to the Episode
E197: Do Not Worry
Aug. 5, 2023

E197: Do Not Worry

Is it possible? Can it really be as simple as Jesus says in the Sermon on the Mount? Do not worry! There are numerous actions we can learn from the Holy Scriptures to help us to overcome being consumed with worry. --- Send ...

Listen to the Episode
E196: You Snooze You Lose! The Parable of the Ten Virgins
July 26, 2023

E196: You Snooze You Lose! The Parable of the Ten Virgins

Are you a procrastinator? Do you find yourself rushing until the last minute to get certain action items completed? While we can recover in certain areas of our life when we fall behind, there's an area of our lives where we ...

Listen to the Episode
E193: "What If..." with RN/Health Coach/Personal Trainer Lee Forrester
July 19, 2023

E193: "What If..." with RN/Health Coach/Personal Trainer Lee Forrester

I had a great conversation with Coach Lee Forrester. You will be inspired listening to Lee and her journey to health. Something that really stood out to me was her excitement about life and getting better. In this conversatio...

Listen to the Episode
E192: Smart Control
July 17, 2023

E192: Smart Control

A simple drive on the highway reminded me of a few life lessons that we can easily forget. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/messageSupport this podcast: https://podcasters.sp...

Listen to the Episode
E191: Happiness Islands
July 15, 2023

E191: Happiness Islands

I recently reviewed a book in my office called, "The 80/20 Principle: The Secret to Achieving More with Less." I came across a great exercise that I want to share with you. It's called "Happiness Islands." Enjoy! --- Send i...

Listen to the Episode
E190: Founder and CEO of Fit Vegan Blueprint Maxime Sigouin on Commitment vs. Motivation
July 10, 2023

E190: Founder and CEO of Fit Vegan Blueprint Maxime Sigouin on Commit…

I had the pleasure of interviewing Maxime Sigouin. Maxime is the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. He helps vegans get lean, toned, thrive, and become their best self on a whole foo...

Listen to the Episode
E187:Mindset and Confidence Coaching with Jeanine Grayson. Focus on the journey not the destination
June 19, 2023

E187:Mindset and Confidence Coaching with Jeanine Grayson. Focus on t…

I had a terrific conversation with Jeanine Grayson who is a mindset and confidence coach. Here is Jeanine in her own words. "A former perfectionist who struggled with setting boundaries, Jeanine spent years of her life in a t...

Listen to the Episode
E186: Bret Magpoing and the Delta Theorem: An Innovative Framework for Being Fully Alive
June 12, 2023

E186: Bret Magpoing and the Delta Theorem: An Innovative Framework fo…

Bret is the founder of Rudius Strategies Group, and author of the Amazon best-selling book The Delta Theorem: An Innovative Framework for Being Fully Alive and Truly Wealthy. Bret Magpoing has dedicated his entire professio...

Listen to the Episode
E185: The Power of One More
June 5, 2023

E185: The Power of One More

It is amazing what can be accomplished when we do just a little more everyday. Think about an area in your life where doing just a little bit more will take you to places you’ve never been! --- Send in a voice message: ht...

Listen to the Episode
E184 (Repost): Emotions Follow Actions! Ultrarunner Carilyn Johnson on running, habits, and discipline
May 8, 2023

E184 (Repost): Emotions Follow Actions! Ultrarunner Carilyn Johnson o…

I recently met Ultrarunner Carilyn Johnson on Twitter. When I learned more about her, I reached out to see if she would be interested being on the Podcast! I'm thankful she said YES! Carilyn is a mother, lawyer, ultrarunner, ...

Listen to the Episode
E181: My Conversation with Roger Polanco on the Necessity of Prayer
April 27, 2023

E181: My Conversation with Roger Polanco on the Necessity of Prayer

I had a really encouraging discussion with Minister Roger Polanco. In this episode we discuss the necessity of prayer. Roger discusses how prayer helped him when he was discouraged a few years ago. We also discuss:1. Why w...

Listen to the Episode
E172: One Life To Live
March 31, 2023

E172: One Life To Live

Life moves very fast. How we live matters. We are reminded in the Bible that we have one life to live. How has 2023 been going for you? We are at the end of the first quarter. This is always a great time to reevaluate the dir...

Listen to the Episode
E170: Tricia Stahl and her book "So, You're A Christian Now What? Preparing Young Hearts for Kingdom Work."
March 21, 2023

E170: Tricia Stahl and her book "So, You're A Christian Now What? Pre…

Tricia Stahl was borin in Abilene, TX and has lived in Texas all her life. She is the proud mother of two grown daughters. Her passions include baseball, crafting, collecting unicorns, and reading cozy mysteries. Currently, s...

Listen to the Episode
E170: The Past
March 1, 2023

E170: The Past

I heard an interesting quote about the past that I want to share with you. Let me know your thoughts. --- Send in a voice message: https://anchor.fm/benjaminlee/messageSupport this podcast: https://anchor.fm/benjaminlee/...

Listen to the Episode
E169: A quick update
Feb. 24, 2023

E169: A quick update

Happy New Years! The I Can Do Podcast is Back. Take a quick listen to hear some new updates moving forward. Looking forward to sharing with many things to help you have an I Can Do mindset!--- Send in a voice message: htt...

Listen to the Episode
E168: Hitting the Pause button until 3-3-2023
Nov. 23, 2022

E168: Hitting the Pause button until 3-3-2023

Thank you so much for your support for my Podcast! I look forward to 2023! I’m hitting the pause button to channel all my energy on a fitness goal. I will resume new episodes on 3-3-2023. God bless. --- Send in a voice me...

Listen to the Episode
E167: The School of Grit with Brad Ritter
Nov. 21, 2022

E167: The School of Grit with Brad Ritter

I recently had the opportunity to speak to Brad Ritter. I was highly encouraged after my conversation with Brad and I believe you will be as well. Brad is the author of the book “School of Grit.” Brad enjoys training hard, en...

Listen to the Episode
E161: Effective Communication: Wisdom from the Proverbs
Oct. 24, 2022

E161: Effective Communication: Wisdom from the Proverbs

How we communicate matters. Poor communication skills to wreck a marriage, a family, and a church. Good communication skills to grow and heal a marriage, a family, and a church. In this sermon, we look at what poor communicat...

Listen to the Episode
E155: The Crucifixion of Jesus
Sept. 7, 2022

E155: The Crucifixion of Jesus

In this podcast, we examine the crucifixion of Jesus! How much do you know about His death? How did He die? Why did He die? When did He die? I hope you will be encouraged by this episode. Have your Bible ready and study along...

Listen to the Episode
E154: Be Good, Do Good on social media with Dr. Kenny Embry
Sept. 2, 2022

E154: Be Good, Do Good on social media with Dr. Kenny Embry

In this episode, I interview Dr. Kenny Embry. Kenny is a professor of communication, father of four and husband. He lives in the Tampa area with his wife and four children. He is the host of the Balancing the Christian Life P...

Listen to the Episode
E153: How to Stop Worrying and Start Living
Aug. 23, 2022

E153: How to Stop Worrying and Start Living

One of the worst things to do with our time is to Worry. Jesus says that it is a wast of time, Matthew 6:27. Yet many people including Christians struggle with worry. In this sermon, I discuss: What's the distinction between ...

Listen to the Episode
E151: Do Not Be Deceived: Bad Company Corrupts Good Morals
July 25, 2022

E151: Do Not Be Deceived: Bad Company Corrupts Good Morals

There's a passage that is often quoted and shared with young Christians from 1 Corinthians 15:33: "Do not be deceived: Bad Company ruins good morals." Who was the bad company the apostle Paul was referring to? In this podcast...

Listen to the Episode