Videos
Day One mentality will only take you so far. One Day is better! #atomichabits #fitness #podcast
E193: "What If..." Lee Forrester:RN/Health Coach/Personal Trainer
I had a great conversation with Coach Lee Forrester. You will be inspired listening to Lee and her journey to health. Something that really stood out to me was her excitement about life and getting better. In this conversation, we discuss: Lee's challenges growing up being overweight. The power of…
New I Can Do Podcast with guest Lee Forrester now available. #atomichabits #podcast #fitness
E190: Founder and CEO of Fit Vegan Bluebrint Maxime Sigouin on Commitment vs. Motivation
I had the pleasure of interviewing Maxime Sigouin. Maxime is the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. He helps vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. Maxime has been on an amazing journey! In this…
Cole Berschback
Cole Berschback Bio Cole Berschback is co-founder of Total Potential, an author, Unbeatable Mind Coach, Registered Dietitian, and certified yoga instructor. She has spent the past 20 years working in health and wellness. Several formative events led her to a deep passion for families and all that is possible when…
How suffering can be like a secret gift with Jeanine Grayson
Watch the full episode here ---- benjaminlee.blog
Mindset and Confidence Coach Jeanine Grayson
I had a terrific conversation with Jeanine Grayson who is a mindset and confidence coach. Here is Jeanine in her own words. "A former perfectionist who struggled with setting boundaries, Jeanine spent years of her life in a toxic relationship feeling unhappy, unfulfilled, and undervalued. Amidst a battle with cancer,…
ICD Viewing Failure Differently Bret
Here's a clip of my conversation with Bret Magpiong on the Delta Theorem about howe we can view failure differently. Failure is only an opportunity for us to learn and grow. Let me know in the comments a moment where you learned something from failure. You can listen to the…
Bret Magpoing and the Delta Theorem: An Innovative Framework for Being Fully Alive and Truly Wealthy
Bret is the founder of Rudius Strategies Group, and author of the Amazon best-selling book The Delta Theorem: An Innovative Framework for Being Fully Alive and Truly Wealthy. Bret Magpoing has dedicated his entire professional career coaching and advising executives, entrepreneurs, athletes, and entertainers, mostly as a C-Suite executive for…
Start with 5. Then the next day 10. Add 5 daily. 31 days =2,480. #atomichabits #fitness #lifestyle
My Conversation with Dr. Susan Kleiner
This podcast video was recorded in 2020. I had a great time talking to Dr. Susan Kleiner. If you're looking for a voice of authority that will lead you in the right direction when it comes to eating, then check out this conversation. You can find her books and resources…
Welcome to I Can Do Podcast
Introducing the “I Can Do” podcast – the ultimate destination for faith-based personal development, where spiritual growth, physical health, and personal transformation converge. Join me, a Minister, Author, Certified Christian Life Coach, and Ultraspeaking Coach, as we embark on a life-changing journey together, unlocking your true potential and empowering you…
My Conversation with Roger Polanco on the Necessity of Prayer
I had a really encouraging discussion with Minister Roger Polanco. In this episode we discuss the necessity of prayer. Roger discusses how prayer helped him when he was discouraged a few years ago. We also discuss: 1. Why we need to slow down to pray more. 2. Why rest is…
E181: Mark and Chantel Beall on creating a successful Youtube channel
I had the pleasure of having Mark and Chantel Beall on my show! I've known them both for a number of years. They are doing tremendous work on their Youtube channels. One of their channels "Top Homeowner" has over 6 million views and over 28,000 subscribers. In this episode, Chantel…