"You shouldn't have to sacrifice your physical and mental wellbeing to have a successful career!" Those are the words of Kim Stone. Kim Stone is a Wellness and Lifestyle Coach who helps busy professionals find ways to have a successful career without sacrificing their physical and mental health. Kim worked…
Join me in my journey as I become vegan! I give you updates of my progress, what’s working well, and foods I’m eating!
Welcome to my website! Watch this quick video to learn more about what this website will be able to provide for you! - If you're looking to grow physically and spiritually, this is the place for you. - If you're looking to book some time with me whether for Life…
I've been documenting my Vegan lifestyle on social media! I'm now providing weekly updates every Monday! It's been an amazing journey. I'm so glad I made the decision. The results have been astonishing. Let's go! If you've ever thought about moving to a Plant Based lifestyle or Vegan, now is…
I had an absolute blast talking to Robert Cheeke in this episode. You will definitely want to take notes. Below is Robert's Bio. I recently decided to follow a plant based lifestyle. The results I've seen in 40 days have been amazing! My health coach Eva Latchem (who is a…
Jared has been a friend of mine for a number of years. We recently were able to connect and chat about our Faith in Jesus, being a father, and Jared's new Podcast "Man Up." You wont want to miss his new Podcast which is designed for men. Take a listen…
I've discussed often about being a people pleaser. I've gotten better in a lot of areas. But after a Bible study recently on marriage, I was reminded about the one person I should be seeking to please (outside of God). In this episode I discuss marriage and the responsibility husbands…
WOW! Today is three weeks since becoming vegan! Little by Little. Let's keep it going.
Just Keep Going! Whatever you do, just keep moving forward. This has been a great journey! I feel much more calm and relaxed. Enjoying seeing my body quickly getting better everyday.
In this Podcast Episode I talk with Melanie Kilgore Hill. Here's her bio! Melanie Hill is a healthcare journalist. She graduated with a bachelor's in journalism and public relations from the University of Arkansas, and has specialized in healthcare PR and media work, interviewing physicians and writing for magazines, newspapers…
Today I've had a huge amount of ENERGY! WHOA! All Caffeine free as well. I had a huge Chipotle burrito and some pineapple for desert. In this video, I discuss what I'm eating, my struggle on Sunday afternoons and more. Thanks for watching. Be sure to subscribe and share!
I've missed a few days, sorry about that! I'm feeling great and the weight is coming off! Down 13.6lbs so far. Super excited about that, my energy levels, more sense of calm, and less inflammation.
Day 15 in my Becoming Vegan Journey! Weigh in Day. Down 0.8 lbs since Saturday. Total since Day 1 is 8.4lbs
In this video I share two main thoughts. 1st: Some tips of what you can do if/when you begin to feel overcome with emotions (crying). 2nd: My true feelings about showing emotions and why I think it's okay and good to do so.
Today marks 2 weeks of going Vegan! The best is yet to come! Lord willing, I’m getting off caffeine beginning tomorrow.
Today, I am feeling great with my new Vegan Lifestyle. In this video I discuss my continued rise in energy, how cheap Kale is, and the what to be aware of when you buy bagged salads. I Can Do...So Can You! Keep Going! #goingvegan #becomingvegan #veganlifestyle
What a difference a week makes. Last week I was tired. Today I’m feeling much better. #vegan #goingvegan #peloton
Today is weigh in day. Done another 1.6 lbs since Wednesday. 7.1lbs so far. Really pleased. Energy sky rocketing. Inflammation is way down.
Today is Day 10 of my Becoming Vegan Journey. I've a lot of energy and I'm feeling great. I shared some things on Facebook today. The responses of this journey were pretty positive, which I'm happy to see. I highly encourage everyone to give it a shot. Below is the…
I’m documenting my journey becoming a vegan. Today is Day 8. Keep going strong!
