I've missed a few days, sorry about that! I'm feeling great and the weight is coming off! Down 13.6lbs so far. Super excited about that, my energy levels, more sense of calm, and less inflammation.
Day 15 in my Becoming Vegan Journey! Weigh in Day. Down 0.8 lbs since Saturday. Total since Day 1 is 8.4lbs
In this video I share two main thoughts. 1st: Some tips of what you can do if/when you begin to feel overcome with emotions (crying). 2nd: My true feelings about showing emotions and why I think it's okay and good to do so.
Today marks 2 weeks of going Vegan! The best is yet to come! Lord willing, I’m getting off caffeine beginning tomorrow.
Today, I am feeling great with my new Vegan Lifestyle. In this video I discuss my continued rise in energy, how cheap Kale is, and the what to be aware of when you buy bagged salads. I Can Do...So Can You! Keep Going! #goingvegan #becomingvegan #veganlifestyle
What a difference a week makes. Last week I was tired. Today I’m feeling much better. #vegan #goingvegan #peloton
Today is weigh in day. Done another 1.6 lbs since Wednesday. 7.1lbs so far. Really pleased. Energy sky rocketing. Inflammation is way down.
Today is Day 10 of my Becoming Vegan Journey. I've a lot of energy and I'm feeling great. I shared some things on Facebook today. The responses of this journey were pretty positive, which I'm happy to see. I highly encourage everyone to give it a shot. Below is the…
I’m documenting my journey becoming a vegan. Today is Day 8. Keep going strong!
Anchor is a great platform when it comes to recording Podcasts. They now have options for videos on Spotify as well. So, I decided to check it out. Check out this episode where my wife Nikki and my son Joshua join me as we discuss new opportunities, potential, and what's…
I recently had a conversation with Eva Latchem. Here are some thoughts directly from Eva! "I am a Certified Health Coach, Personal trainer and a run coach, and a Certified Pharmacy Technician for 23 years. I have a passion for being alongside others and helping them achieve their health goals.…
Come and join me in my book club over on my Mighty Networks Community. We will read a book per month. It's not to late to join. 1. It's Free. 2. You will be a part of a community of people looking to grow. 3. We will read a new…
I love to read! Keeping track of what I read is difficult. If you're old school and like paper books, then do this. 1. Get a clean note card. 2. Grab a couple pieces of tape. 3. Tape the note card somewhere in the front of the book. BOOM! Simple…
Public speaking can be challenging. You want to keep your audience's attention. You want your audience to be transformed. A speaker can have the right credentials, platform, slides, and still come up short. Find out the ONE QUESTION you should always be asking yourself as you prepare to give a…
The Holiday season can be challenging. Take a minute to listen to a simple thing we all can do! Hint: It's Free and you actually do it all the time.
A short video looking at Rhino's In South Africa!
Traveling in Israel! Dead Sea Masada
