Videos

March 8, 2025

E303: My Ultraspeaking Project Day 13 of 300 Update!

E303: My Ultraspeaking Project Day 13 of 300 Update!

Summary In this episode, Benjamin Lee discusses the evolution of his podcast format, emphasizing the importance of adapting goals and the transformative power of reading. He shares insights on modifying goals to achieve success and highlights the significant impact that reading can have on personal and professional development. Chapters 00:00…

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March 8, 2025

Update on my Ultraspeaking Project! #ultraspeaking @Ultraspeaking #confidence #confidenceboost

Update on my Ultraspeaking Project! #ultraspeaking @Ultraspeaking  #confidence #confidenceboost
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March 7, 2025

Reading will set you apart for the better! #books #bookstagram Insta: benandhisbooks

Reading will set you apart for the better!  #books #bookstagram Insta: benandhisbooks
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March 7, 2025

E302: My Ultraspeaking Project Day 12 of 300: Turbulence

E302: My Ultraspeaking Project Day 12 of 300: Turbulence

Summary In this episode, Benjamin Lee discusses the concept of turbulence in life, emphasizing the importance of faith and preparation in navigating challenges. He draws parallels between public speaking and life's uncertainties, encouraging listeners to trust in God and prepare for turbulent times. The conversation highlights the inevitability of challenges…

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March 7, 2025

E302: My Ultraspeaking Project Day 12 of 300: Turbulence

E302: My Ultraspeaking Project Day 12 of 300: Turbulence

Summary In this episode, Benjamin Lee discusses the concept of turbulence in life, emphasizing the importance of faith and preparation in navigating challenges. He draws parallels between public speaking and life's uncertainties, encouraging listeners to trust in God and prepare for turbulent times. The conversation highlights the inevitability of challenges…

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March 6, 2025

E301: My Ultraspeaking Project Day 11 of 300: What's the worst gift you've received?

E301: My Ultraspeaking Project Day 11 of 300: What's the worst gift you've received?

Summary In this episode, Benjamin Lee reflects on the concept of gifts, particularly focusing on the worst gifts he has received and how we respond to them. He shares personal anecdotes about ungratefulness and the importance of appreciating the thought behind a gift, regardless of its value. The conversation evolves…

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March 6, 2025

E301: My Ultraspeaking Project Day 11 of 300: What's the Worst Gift You've Received?

E301: My Ultraspeaking Project Day 11 of 300: What's the Worst Gift You've Received?

Summary In this episode, Benjamin Lee reflects on the concept of gifts, particularly focusing on the worst gifts he has received and how we respond to them. He shares personal anecdotes about ungratefulness and the importance of appreciating the thought behind a gift, regardless of its value. The conversation evolves…

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March 6, 2025

Follow through with what you say you will do. #podcast #fitness #fitnessmotivation

Follow through with what you say you will do. #podcast #fitness #fitnessmotivation
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March 5, 2025

E300: My Ultraspeaking Project Day 10 of 300: DRAMA!

E300: My Ultraspeaking Project Day 10 of 300: DRAMA!

Summary In this special 300th episode of the I Can Do podcast, Benjamin Lee reflects on the journey of the podcast, discusses the concept of drama in our lives, and offers insights on how to reduce it. He emphasizes the importance of being proactive, understanding the influence of our surroundings,…

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March 5, 2025

E300: My Ultraspeaking Project Day 10 of 300: DRAMA!

E300: My Ultraspeaking Project Day 10 of 300: DRAMA!

Summary In this special 300th episode of the I Can Do podcast, Benjamin Lee reflects on the journey of the podcast, discusses the concept of drama in our lives, and offers insights on how to reduce it. He emphasizes the importance of being proactive, understanding the influence of our surroundings,…

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March 4, 2025

E299: My Ultraspeaking Project Day 9 of 300: A Surprising Thing I've Learned About My Parent

E299: My Ultraspeaking Project Day 9 of 300: A Surprising Thing I've Learned About My Parent

Summary In this episode, Benjamin Lee explores the surprising revelations he has learned about his father, reflecting on family dynamics, emotional challenges, and the impact of parental experiences on personal growth. He emphasizes the importance of understanding and compassion towards parents while also discussing the lessons learned from their struggles.…

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March 4, 2025

E299: My Ultraspeaking Project Day 9 of 300: What Surprising Thing You Learned about your parent

E299: My Ultraspeaking Project Day 9 of 300: What Surprising Thing You Learned about your parent

Summary In this episode, Benjamin Lee explores the surprising revelations he has learned about his father, reflecting on family dynamics, emotional challenges, and the impact of parental experiences on personal growth. He emphasizes the importance of understanding and compassion towards parents while also discussing the lessons learned from their struggles.…

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March 3, 2025

E298: My Ultraspeaking Project Day #8 of 300: Embracing Challenge

E298: My Ultraspeaking Project Day #8 of 300: Embracing Challenge

Summary In this episode, Benjamin Lee discusses the importance of embracing challenges in life as a means of personal growth and development. He reflects on how challenges shape our experiences and contribute to our uniqueness. Through personal anecdotes and insights from literature, he emphasizes that facing difficulties head-on can lead…

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March 3, 2025

E298: My Ultraspeaking Challenge Day 8 of 300: Embracing Challenge

E298: My Ultraspeaking Challenge Day 8 of 300: Embracing Challenge

Summary In this episode, Benjamin Lee discusses the importance of embracing challenges in life as a means of personal growth and development. He reflects on how challenges shape our experiences and contribute to our uniqueness. Through personal anecdotes and insights from literature, he emphasizes that facing difficulties head-on can lead…

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March 2, 2025

E297: My Ultraspeaking Project Day #7 of 300: Intelligence vs. Knowledge

E297: My Ultraspeaking Project Day #7 of 300: Intelligence vs. Knowledge

Summary In this episode, Benjamin Lee discusses the relationship between intelligence and knowledge, emphasizing that they are interconnected rather than competing concepts. He encourages listeners to focus on personal growth and continuous learning, highlighting the importance of taking action and utilizing available resources, such as libraries and online platforms, to…

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March 2, 2025

E297: My Ultraspeaking Project Day 7 of 300: Intelligence vs. Knowledge

E297: My Ultraspeaking Project Day 7 of 300: Intelligence vs. Knowledge

Summary In this episode, Benjamin Lee discusses the relationship between intelligence and knowledge, emphasizing that they are interconnected rather than competing concepts. He encourages listeners to focus on personal growth and continuous learning, highlighting the importance of taking action and utilizing available resources, such as libraries and online platforms, to…

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March 1, 2025

E296: My Ultraspeaking Project Day 6 of 300: How Would Your Friends Describe You?

E296: My Ultraspeaking Project Day 6 of 300: How Would Your Friends Describe You?

Summary In this episode, Benjamin Lee reflects on the nature of friendship and how it shapes self-perception. He discusses the importance of consistency in relationships, the value of close friends, and the need for encouragement and appreciation among friends. Through personal anecdotes, he emphasizes the significance of maintaining connections and…

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March 1, 2025

E296: My Ultraspeaking Project Day 6 of 300: How would your friends describe you?

E296: My Ultraspeaking Project Day 6 of 300: How would your friends describe you?

Summary In this episode, Benjamin Lee reflects on the nature of friendship and how it shapes self-perception. He discusses the importance of consistency in relationships, the value of close friends, and the need for encouragement and appreciation among friends. Through personal anecdotes, he emphasizes the significance of maintaining connections and…

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Feb. 28, 2025

E295: My Ultraspeaking Project Day #5 of 300

E295: My Ultraspeaking Project Day #5 of 300

Summary In this episode, Benjamin Lee discusses the importance of motivation and self-improvement through personal challenges. He reflects on a recent experience of yelling to motivate himself and his son during a run, exploring the nuances of communication and the appropriateness of yelling in different contexts. The conversation emphasizes the…

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Feb. 28, 2025

E295: My Ultraspeaking Project Day #5 of 300: When was the last time you yelled?

E295: My Ultraspeaking Project Day #5 of 300: When was the last time you yelled?

Summary In this episode, Benjamin Lee discusses the importance of motivation and self-improvement through personal challenges. He reflects on a recent experience of yelling to motivate himself and his son during a run, exploring the nuances of communication and the appropriateness of yelling in different contexts. The conversation emphasizes the…

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Feb. 27, 2025

My Ultraspeaking Project Day 4 of 300: The End of an Era

My Ultraspeaking Project Day 4 of 300: The End of an Era

Summary In this episode of the Ultra Speaking Project, Benjamin Lee discusses the inevitability of endings in life, encouraging listeners to embrace this reality as a motivator for living fully. He emphasizes the importance of gratitude and purpose, sharing personal experiences that highlight how awareness of life's impermanence can inspire…

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Feb. 27, 2025

E294: My Ultraspeaking Project Day #4 of 300: The End of an Era

E294: My Ultraspeaking Project Day #4 of 300: The End of an Era

Summary In this episode of the Ultra Speaking Project, Benjamin Lee discusses the inevitability of endings in life, encouraging listeners to appreciate the present and live with purpose. He emphasizes the importance of gratitude and motivation, sharing personal experiences that highlight the need to make the most of our time.…

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Feb. 26, 2025

E293: My Ultraspeaking Project Day #3 of 300 My Personal Hall of Fame

E293: My Ultraspeaking Project Day #3 of 300 My Personal Hall of Fame

Summary In this episode, Benjamin Lee reflects on his personal Hall of Fame, focusing on the sacrifices and strength of his mother. He shares heartfelt stories about his upbringing, the challenges faced, and the invaluable lessons learned from his mother’s guidance and spirituality. The episode emphasizes the importance of gratitude…

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Feb. 26, 2025

My Ultraspeaking Project Day 3 of 300: My Personal Hall of Fame

My Ultraspeaking Project Day 3 of 300: My Personal Hall of Fame

Summary In this episode, Benjamin Lee reflects on his personal Hall of Fame, focusing on the sacrifices and strength of his mother. He shares heartfelt stories about his upbringing, the challenges faced, and the invaluable lessons learned from his mother’s guidance and spirituality. The episode emphasizes the importance of gratitude…

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