Overcoming Challenges Episodes

One of the worst things to do with our time is to Worry. Jesus says that it is a wast of time, Matthew 6:27. Yet many people including Christians struggle with worry. In this sermon, I discuss: What's the distinction between ...

In John 10 Jesus said, "I AM the Good Shepherd. 1. Why did Jesus make this statement? 2. What does it mean for His people? John 10 provides us with great promises from our King and Shepherd. Let's sit at the feet of Jesus and...

I had an absolute blast talking to Robert Cheeke in this episode. You will definitely want to take notes. Below is Robert's Bio. I recently decided to follow a plant based lifestyle. The results I've seen in 40 days have been...

Melanie Hill is a healthcare journalist. She graduated with a bachelor's in journalism and public relations from the University of Arkansas, and has specialized in healthcare PR and media work, interviewing physicians and wri...

Many suffer from Depression, including Christians. What does the Bible say about depression? How do we respond when depression hits? I believe God has given us the answers in the Bible. Take a listen. --- Send in a voice me...

I had the wonderful opportunity to speak to Brigadier. General. Ronald E. Jolly Sr. Ron has spent his adult life as an Airman having retired 1-January 2022 with 30 plus years of service. His bio in the Air Force is extensive....

Happy Mother’s Day to all of the moms out there! I hope you have a special day and are loved! I hope you are encouraged from this special conversation with my mom. In it, we talk about enjoying life, dating, motherhood, endur...

"You shouldn't have to sacrifice your physical and mental wellbeing to have a successful career!" Those are the words of Kim Stone. Kim Stone is a Wellness and Lifestyle Coach who helps busy professionals find ways to have a ...

A few weeks ago, a number of people in my neighborhood woke up with racist material in ziplock bags in their front yards. Racism is still alive in the hearts of many. I share my thoughts as a Black Man, what the Bible has to ...

I had a great time talking with my friend Jared Bollman. We discuss his new Podcast called, "Man Up." Be sure you subscribe to it. In this episode we talk a lot about what it means to be a man, fatherhood, life lessons we've ...

Happy Valentines Day! Love is in the air! But, what about tomorrow? And the next day? In this episode, I share 5 things every wife needs to hear from her husband, and five things every husband needs to hear from her wife! Wor...

Melanie Hill is a healthcare journalist. She graduated with a bachelor's in journalism and public relations from the University of Arkansas, and has specialized in healthcare PR and media work, interviewing physicians and wri...

We’re taking a quick break from our Life Beyond the Scale Reading. I read an article that really caught my attention today from a member of my fitness group on Facebook. This is where these thoughts came from. One Better than...

Happy New Year! I hope you are off to a great New Year! The best is yet to come. As we move into a New Year, it's important to have an optimistic mindset. Let's get after it. In this episode, I share with you the period in my...

In this episode, I read to your Chapter 3 of my book, "Life Beyond the Scale." If you haven't had the opportunity to listen to the previous chapters, go back and check them out! It's interesting how a meeting, a conversation,...

In this Chapter, I discuss some of the family dynamics in my upbringing. Growing up, my father was not around that much. When I look back, I can see the huge gaping hole it left in me and the family. Dads, we need to be in th...

This episode I read to you chapter one from my book Life Beyond the Scale! I discuss my love affair with exercise! Is a gift we can enjoy everyday! Be sure to get yours in today!--- This episode is sponsored by · Anchor:...

Sometimes people say, "I have to figure out the right algorithm for such and such social media platform!" People study the algorithm's, they will tailor their posts, what they say, how they say what they say, for the purpose ...

In this episode, I talk about the Christian and Depression. I discuss:1. Defining Depression. 2. Examining the life of Elijah from 1 Kings 19, and the experience he had with depression. 3. A Biblical perspective with respe...

Everyone wants their dream career! Is it possible to really find your dream job or career? Some say "Yes" and some say "No!"How does one go about identifying work that will be suitable for them? How can one put themselves i...

“No, but thank you!” What a powerful statement. I heard this on another podcast. It’s something good to remember when saying no. If you’re struggled being a people pleaser, then check it this episode! I share some valuable ti...

In our family devos we’ve been discussing and reading the book of Proverbs. We read Proverbs 31 and had a great discussion as we listened to instructions from King Lemuel’s mother.--- This episode is sponsored by · Ancho...

Too often we approach line with an all or nothing mindset. While that can be good at times, it can also turn into a trap. Take a listen as I share a better approach to facing our day to day tasks. --- This episode is spon...

In life, it’s good to take a break for rest and recovery. I will be taking a break from creating new episodes from now until the end of August. Thank you so much for your support. Lord willing, new episodes will begin Monday ...