Welcome to I CAN DO with Benjamin Lee!

Videos

March 9, 2025

My Ultraspeaking Project Day 14 of 300: What qualities do my friends have in common?

Summary In this conversation, Benjamin Lee discusses the significance of friendship, the qualities that define true friends, and the importance of encouragement and support in relationships. He reflects on his own friendships, emphasizing the role of faith, authenticity, and shared values in building meaningful connections. Lee also highlights the transient…

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March 8, 2025

My Ultraspeaking Project Day 13 of 300: My Robot Best Friend

Summary In this conversation, Benjamin Lee explores the impact of technology on human relationships and communication. He reflects on how our reliance on devices, particularly smartphones, can hinder genuine connections with others. Through his impromptu speech, he emphasizes the importance of face-to-face interactions and the need to reconnect with our…

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March 8, 2025

E303: My Ultraspeaking Project Day 13 of 300 Update!

Summary In this episode, Benjamin Lee discusses the evolution of his podcast format, emphasizing the importance of adapting goals and the transformative power of reading. He shares insights on modifying goals to achieve success and highlights the significant impact that reading can have on personal and professional development. Chapters 00:00…

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March 8, 2025

Update on my Ultraspeaking Project! #ultraspeaking @Ultraspeaking #confidence #confidenceboost

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March 7, 2025

Reading will set you apart for the better! #books #bookstagram Insta: benandhisbooks

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March 7, 2025

E302: My Ultraspeaking Project Day 12 of 300: Turbulence

Summary In this episode, Benjamin Lee discusses the concept of turbulence in life, emphasizing the importance of faith and preparation in navigating challenges. He draws parallels between public speaking and life's uncertainties, encouraging listeners to trust in God and prepare for turbulent times. The conversation highlights the inevitability of challenges…

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March 7, 2025

E302: My Ultraspeaking Project Day 12 of 300: Turbulence

Summary In this episode, Benjamin Lee discusses the concept of turbulence in life, emphasizing the importance of faith and preparation in navigating challenges. He draws parallels between public speaking and life's uncertainties, encouraging listeners to trust in God and prepare for turbulent times. The conversation highlights the inevitability of challenges…

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March 6, 2025

E301: My Ultraspeaking Project Day 11 of 300: What's the worst gift you've received?

Summary In this episode, Benjamin Lee reflects on the concept of gifts, particularly focusing on the worst gifts he has received and how we respond to them. He shares personal anecdotes about ungratefulness and the importance of appreciating the thought behind a gift, regardless of its value. The conversation evolves…

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March 6, 2025

E301: My Ultraspeaking Project Day 11 of 300: What's the Worst Gift You've Received?

Summary In this episode, Benjamin Lee reflects on the concept of gifts, particularly focusing on the worst gifts he has received and how we respond to them. He shares personal anecdotes about ungratefulness and the importance of appreciating the thought behind a gift, regardless of its value. The conversation evolves…

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March 6, 2025

Follow through with what you say you will do. #podcast #fitness #fitnessmotivation

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March 5, 2025

E300: My Ultraspeaking Project Day 10 of 300: DRAMA!

Summary In this special 300th episode of the I Can Do podcast, Benjamin Lee reflects on the journey of the podcast, discusses the concept of drama in our lives, and offers insights on how to reduce it. He emphasizes the importance of being proactive, understanding the influence of our surroundings,…

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March 5, 2025

E300: My Ultraspeaking Project Day 10 of 300: DRAMA!

Summary In this special 300th episode of the I Can Do podcast, Benjamin Lee reflects on the journey of the podcast, discusses the concept of drama in our lives, and offers insights on how to reduce it. He emphasizes the importance of being proactive, understanding the influence of our surroundings,…

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March 4, 2025

E299: My Ultraspeaking Project Day 9 of 300: A Surprising Thing I've Learned About My Parent

Summary In this episode, Benjamin Lee explores the surprising revelations he has learned about his father, reflecting on family dynamics, emotional challenges, and the impact of parental experiences on personal growth. He emphasizes the importance of understanding and compassion towards parents while also discussing the lessons learned from their struggles.…

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March 4, 2025

E299: My Ultraspeaking Project Day 9 of 300: What Surprising Thing You Learned about your parent

Summary In this episode, Benjamin Lee explores the surprising revelations he has learned about his father, reflecting on family dynamics, emotional challenges, and the impact of parental experiences on personal growth. He emphasizes the importance of understanding and compassion towards parents while also discussing the lessons learned from their struggles.…

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March 3, 2025

E298: My Ultraspeaking Project Day #8 of 300: Embracing Challenge

Summary In this episode, Benjamin Lee discusses the importance of embracing challenges in life as a means of personal growth and development. He reflects on how challenges shape our experiences and contribute to our uniqueness. Through personal anecdotes and insights from literature, he emphasizes that facing difficulties head-on can lead…

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March 3, 2025

E298: My Ultraspeaking Challenge Day 8 of 300: Embracing Challenge

Summary In this episode, Benjamin Lee discusses the importance of embracing challenges in life as a means of personal growth and development. He reflects on how challenges shape our experiences and contribute to our uniqueness. Through personal anecdotes and insights from literature, he emphasizes that facing difficulties head-on can lead…

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March 2, 2025

E297: My Ultraspeaking Project Day #7 of 300: Intelligence vs. Knowledge

Summary In this episode, Benjamin Lee discusses the relationship between intelligence and knowledge, emphasizing that they are interconnected rather than competing concepts. He encourages listeners to focus on personal growth and continuous learning, highlighting the importance of taking action and utilizing available resources, such as libraries and online platforms, to…

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March 2, 2025

E297: My Ultraspeaking Project Day 7 of 300: Intelligence vs. Knowledge

Summary In this episode, Benjamin Lee discusses the relationship between intelligence and knowledge, emphasizing that they are interconnected rather than competing concepts. He encourages listeners to focus on personal growth and continuous learning, highlighting the importance of taking action and utilizing available resources, such as libraries and online platforms, to…

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March 1, 2025

E296: My Ultraspeaking Project Day 6 of 300: How Would Your Friends Describe You?

Summary In this episode, Benjamin Lee reflects on the nature of friendship and how it shapes self-perception. He discusses the importance of consistency in relationships, the value of close friends, and the need for encouragement and appreciation among friends. Through personal anecdotes, he emphasizes the significance of maintaining connections and…

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March 1, 2025

E296: My Ultraspeaking Project Day 6 of 300: How would your friends describe you?

Summary In this episode, Benjamin Lee reflects on the nature of friendship and how it shapes self-perception. He discusses the importance of consistency in relationships, the value of close friends, and the need for encouragement and appreciation among friends. Through personal anecdotes, he emphasizes the significance of maintaining connections and…

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Feb. 28, 2025

E295: My Ultraspeaking Project Day #5 of 300

Summary In this episode, Benjamin Lee discusses the importance of motivation and self-improvement through personal challenges. He reflects on a recent experience of yelling to motivate himself and his son during a run, exploring the nuances of communication and the appropriateness of yelling in different contexts. The conversation emphasizes the…

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Feb. 28, 2025

E295: My Ultraspeaking Project Day #5 of 300: When was the last time you yelled?

Summary In this episode, Benjamin Lee discusses the importance of motivation and self-improvement through personal challenges. He reflects on a recent experience of yelling to motivate himself and his son during a run, exploring the nuances of communication and the appropriateness of yelling in different contexts. The conversation emphasizes the…

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Feb. 27, 2025

My Ultraspeaking Project Day 4 of 300: The End of an Era

Summary In this episode of the Ultra Speaking Project, Benjamin Lee discusses the inevitability of endings in life, encouraging listeners to embrace this reality as a motivator for living fully. He emphasizes the importance of gratitude and purpose, sharing personal experiences that highlight how awareness of life's impermanence can inspire…

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Feb. 27, 2025

E294: My Ultraspeaking Project Day #4 of 300: The End of an Era

Summary In this episode of the Ultra Speaking Project, Benjamin Lee discusses the inevitability of endings in life, encouraging listeners to appreciate the present and live with purpose. He emphasizes the importance of gratitude and motivation, sharing personal experiences that highlight the need to make the most of our time.…

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