In this episode, we journey through the Bible as we learn about the goodness of God. The best place to begin as we think about God being good is in Genesis 1:1. "In the beginning God created the heavens and the earth." During this lesson we consider... 1. Who is…
I recently met Ultrarunner Carilyn Johnson on Twitter. When I learned more about her, I reached out to see if she would be interested being on the Podcast! I'm thankful she said YES! Carilyn is a mother, lawyer, ultrarunner, 4x Team USA 24 Hour team, Adventurer, Open water swimmer, and…
It is amazing what can be accomplished when we do just a little more everyday. Think about an area in your life where doing just a little bit more will take you to places you’ve never been!
Bret is the founder of Rudius Strategies Group, and author of the Amazon best-selling book The Delta Theorem: An Innovative Framework for Being Fully Alive and Truly Wealthy. Bret Magpoing has dedicated his entire professional career coaching and advising executives, entrepreneurs, athletes, and entertainers, mostly as a C-Suite executive for…
I had a terrific conversation with Jeanine Grayson who is a mindset and confidence coach. Here is Jeanine in her own words. "A former perfectionist who struggled with setting boundaries, Jeanine spent years of her life in a toxic relationship feeling unhappy, unfulfilled, and undervalued. Amidst a battle with cancer,…
Cole Berschback is co-founder of Total Potential, an author, Unbeatable Mind Coach, Registered Dietitian, and certified yoga instructor. She has spent the past 20 years working in health and wellness. Several formative events led her to a deep passion for families and all that is possible when we approach the…
I learned and was reminded of some valuable lessons from seeing my son overcome some of his own limiting beliefs. The power of the bowl may be how you can have your next breakthrough.
I had the pleasure of interviewing Maxime Sigouin. Maxime is the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. He helps vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. Maxime has been on an amazing journey! In this…
I recently reviewed a book in my office called, "The 80/20 Principle: The Secret to Achieving More with Less." I came across a great exercise that I want to share with you. It's called "Happiness Islands." Enjoy!
A simple drive on the highway reminded me of a few life lessons that we can easily forget.
I had a great conversation with Coach Lee Forrester. You will be inspired listening to Lee and her journey to health. Something that really stood out to me was her excitement about life and getting better. In this conversation, we discuss: 1. Lee's challenges growing up being overweight. 2. The…
It's a question a lot of people want answers too. How would you answer this question? Let's study together and see what the Bible has to say!
Choices have consequence. The consequences may be good or they may be bad. In this sermon, I discuss a young man who found himself feeding pigs. He reached the lowest of the low. Have you ever found yourself in a place like that? Listen as we learn why we sometimes…
Are you a procrastinator? Do you find yourself rushing until the last minute to get certain action items completed? While we can recover in certain areas of our life when we fall behind, there's an area of our lives where we must stay prepared!
Is it possible? Can it really be as simple as Jesus says in the Sermon on the Mount? Do not worry! There are numerous actions we can learn from the Holy Scriptures to help us to overcome being consumed with worry.
Dale Carnegie in his book, "How to stop worrying and start living" shares a program that will bring about more cheerfulness and decrease worry. It's called "Just for Today" and was created by Sibyl F. Partridge. There are 10 action items in this daily program. In this episode, I share…
In this episode, we study what the Bible has to say concerning the Holy Spirit and Feelings. The book of Acts sheds a great deal of light as we study the Holy Spirit. Sometimes, feelings can override the facts that are given to us in scripture. We must be able…
A common statement found throughout the Scriptures is, "The LORD Lives." In this episode, we take a look at what this means and the significance of it in our lives. The LORD Lives!
For a number of years I've been using Jay Robb whey isolate protein. I've been a big fan of protein shakes and this has been one of my go to shakes. Recently, I was curious and reached out to the man behind the supplement to see if he would be…
King David found himself in a very challenging situation in 1 Kings 30:1-6. Yet we see how he was able to navigate it. It was not through his own strength, but rather God's. He encouraged himself in the Lord. This podcast looks at how we can do exactly that!
There is so much to learn from the Kings recored in the Old Testament. In this episode, we consider a few from 2 Chronicles 25-26. We learn how God is able to help and to bring down. We will learn a valuable lesson about pride, the power of God, and…
I recently read a newsletter from Huel which caught my attention on the importance of habits and consistency. I share these thoughts in this episode. Habits and Systems are key when it comes to winning in nutrition and fitness. Thanks for listening wherever you may be! Please leave me a…
In this episode, we look turn to God's word to consider what it has to say about deceit. It can be easy to deceive ourselves. Have you been deceiving yourself?
It's easy to become complacent and to rest on the accomplishment of the past. But to get better, we have to keep challenging ourselves. Our goals need to scare us.
