Health And Wellness Episodes

Eva Latchem is a Certified Health Coach, Personal trainer and a run coach, and a Certified Pharmacy Technician for 27 years. Here's what she says about herself. "I have a passion for being alongside others and helping them ac...

We’re taking a quick break from our Life Beyond the Scale Reading. I read an article that really caught my attention today from a member of my fitness group on Facebook. This is where these thoughts came from. One Better than...

In this episode, I share something I learned during a lunch I had with a physician. As we think about moving Beyond the Scale, it's important to have the proper mindset. Part of this mindset is viewing Exercise the proper wa...

As we draw closer to the new year, I thought we could do something a little different! I want to read to you my book, "Life Beyond the Scale." Many are looking to make some healthy changes in 2022. Many often struggle with we...

I love to coach. I like to use the example of a side top. There is a limited amount of space. Decisions have to be made of what should be cooked first or at all. What a great example when it comes to our lives. What are we co...

No one will forget Monday October 4th, 2021. That’s the day Facebook and Instagram went offline. What did we learn about our social media habits? What will change as we move forward? Take a listen. --- This episode is spo...

If you’re looking for really good healthy recipes, then this book is for you. It’s timeless and will keep you full. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- ...

If you are looking for a routine to begin with your exercise then this is the book for you. This book has been out for at least two decades and it will continue to be a fantastic book now and in the future. When it comes to f...

It’s been said by some and maybe by many that sleep is King. I totally agree with that sleep is not just a pillar of our health but it should be the foundation of our health. This book will give you some recommendations and t...

If you're looking for a voice of authority that will lead you in the right direction when it comes to eating, then check out this conversation with Dr. Susan Kleiner.--- This episode is sponsored by · Anchor: The easiest...

Maybe it's time to delete social media for good.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message...

Discipline is key when it comes to having great success physically and spiritually. Check out this episode as we discuss a variety of fitness tips to implement immediately.--- This episode is sponsored by · Anchor: The e...

How To Help Our Health Care Providers--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/messageSupport thi...

A cup of coffee with a friend at the gym changed my life 20 years ago. Maybe a cup of coffee with someone you know will do the same as well!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. ht...

It's good to work hard and to hustle. It's also good to slow down.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbe...

Don't get too focused on what the scale says.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/messageSup...

We don't have to merely survive through the holiday season. We can thrive. Listen to find out how.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice ...

Health is wealth. We need to invest in ourselves. There are three simple things we can do to help us accomplish this.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ---...