Health And Wellness Episodes

One of my favorite supplements to use is UCAN products! I would like to share my affiliate link where you can receive a discount when you try them. Please let me know what you think! Referral Link for UCAN Products ⁠https://ucan.co/?ref=ICanDoCoaching⁠ Sample Referral Link: Check out this link to share a variety of their products. Use the code SAMPLEBL2 at check out. ⁠https://ucan.co/products/ucan-affiliate-sample-box/ In this lesson we look at the idea of God being our refuge! The scripture s...

One of my favorite supplements to use is UCAN products! I would like to share my affiliate link where you can receive a discount when you try them. Please let me know what you think! Referral Link for UCAN Products ⁠https://ucan.co/?ref=ICanDoCoaching⁠ Sample Referral Link: Check out this link to share a variety of their products. Use the code SAMPLEBL2 at check out. ⁠https://ucan.co/products/ucan-affiliate-sample-box/ In this sermon, we consider what the Bible has to say about Drugs and Al...

One of my favorite supplements to use is UCAN products! I would like to share my affiliate link where you can receive a discount when you try them. Please let me know what you think! Referral Link for UCAN Products https://ucan.co/?ref=ICanDoCoaching Sample Referral Link: Check out this link to share a variety of their products. Use the code SAMPLEBL2 at check out. https://ucan.co/products/ucan-affiliate-sample-box/ In this sermon, we study from Acts 18. A man by the name of Apollos was mig...

Summary In this episode, Benjamin Lee discusses the concept of 'sharpening the saw' from Stephen Covey's book 'Seven Habits of Highly Effective People'. He emphasizes the importance of taking time to rest, recover, and rejuvenate in order to maintain optimal mental and physical well-being. Benjamin shares his own experience of taking a break from his podcast to focus on other interests and commitments. He encourages listeners to prioritize self-care and highlights the benefits of sharpening the ...

Takeaways Walking is an underrated activity that has numerous benefits for physical and mental well-being. Walking helps to move our bodies, regulate glucose levels, and improve circadian rhythm. Taking long walks without distractions allows for mental challenges and solitude, which can promote personal growth and spiritual connection. Walking is a simple and free activity that can have a positive impact on our overall health. Chapters 00:00 The Underrated Benefits of Taking Long Walks 03:2...

DR. TOM O’BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O’Bryan is considered a “Sherlock Holmes” for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He is the author of You Can Fix Your Brain and The Autoimmune Fix. Be sure to check out his upcoming Series at https://theinflammatione...

In this episode, Benjamin Lee shares tips on how to finish each week strong. He discusses the importance of rest and recovery, maintaining a consistent sleep schedule, and reviewing the wins of the past week. He also suggests identifying activities that energize and drain you to optimize your productivity and well-being. Benjamin emphasizes the need to continuously build upon success and avoid complacency. Takeaways Take time to rest and recover to maintain your well-being. Stick to a consis...

Jim Brault has spent 40 years searching out the best methods to train the mind. He ran one of the top Tony Robbins franchises, and was CEO of Navy SEAL Commander Mark Divine's Unbeatable Mind and SEAL FIT companies. He is certified in breathwork, yoga, hypnotherapy, and has multiple black belts, and was a Fortune 500 CHRO. He is the author of 4 books, including Easy Makes Us Weak, is a sought after coach, and is the creator of Mind Gym Bro. You can find Jim and connect with him at: www.mindgy...

Maureen Michele Petersen, MD is an award-winning leader, life coach, author, and physician. As a general pediatrician and allergist/immunologist, she has spent her career caring for patients with a variety of acute and chronic health problems. She is a military veteran and has enjoyed using her story-telling talent to teach young physicians the art of medicine. She is an accomplished life coach who helps parents of chronically ill children regain control of their lives and thrive at fulfillment....

Jessie B. Gruca is a Boston Qualifying runner who is on a journey to complete a marathon in all 50 states began to visit friends and travel. Since beginning she has completed 24 marathons (in 22 states) along with multiple 5Ks, 10Ks, and half marathons. She has also had her experience as a triathlete completing many Sprint and Olympic distance triathlons along with a half ironman. Her motivation has allowed her to self-coached herself to PRs after reading multiple running books before finally de...

I recently read a newsletter from Huel which caught my attention on the importance of habits and consistency. I share these thoughts in this episode. Habits and Systems are key when it comes to winning in nutrition and fitness. Thanks for listening wherever you may be! Please leave me a review and let me know how this podcast is helping you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show...

For a number of years I've been using Jay Robb whey isolate protein. I've been a big fan of protein shakes and this has been one of my go to shakes. Recently, I was curious and reached out to the man behind the supplement to see if he would be interested being on my show. He said yes! In this conversation, we discuss Jay's passion for fitness, health, and promoting peace. We talk about his journey into business and what his biggest priority is now. I appreciate Jay Robb being on the show. H...

It's a question a lot of people want answers too. How would you answer this question? Let's study together and see what the Bible has to say! --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support

I had the pleasure of interviewing Maxime Sigouin. Maxime is the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. He helps vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. Maxime has been on an amazing journey! In this podcast, we discuss what caused him to make the decision to become vegan. We also discuss distinguishing between being motivated vs. being committed. 1. The importance of how check points will help yo...

I learned and was reminded of some valuable lessons from seeing my son overcome some of his own limiting beliefs. The power of the bowl may be how you can have your next breakthrough. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support

Cole Berschback is co-founder of Total Potential, an author, Unbeatable Mind Coach, Registered Dietitian, and certified yoga instructor. She has spent the past 20 years working in health and wellness. Several formative events led her to a deep passion for families and all that is possible when we approach the family as an opportunity, not an obstacle. She supports 1:1 and group coaching to help individuals experience the best of themselves with the people they love most. She lives in Wisconsin w...

I recently met Ultrarunner Carilyn Johnson on Twitter. When I learned more about her, I reached out to see if she would be interested being on the Podcast! I'm thankful she said YES! Carilyn is a mother, lawyer, ultrarunner, 4x Team USA 24 Hour team, Adventurer, Open water swimmer, and scuba diver. She is also a graduate of the New School of Cooking. In this conversation we discuss: How exercise helped Carilyn during a period of grieving. The value of keeping a routine. How it's never too la...

Thank you so much for your support for my Podcast! I look forward to 2023! I’m hitting the pause button to channel all my energy on a fitness goal. I will resume new episodes on 3-3-2023. God bless. --- Send in a voice message: https://anchor.fm/benjaminlee/message Support this podcast: https://anchor.fm/benjaminlee/support

In this episode, I interview Dr. Kenny Embry. Kenny is a professor of communication, father of four and husband. He lives in the Tampa area with his wife and four children. He is the host of the Balancing the Christian Life Podcast. Balancing the Christian Life helps Christians be better Christians. It focuses on practical ways to improve relationships with each other and God, and what it means to be a digital disciple. Please take some time to check out Kenny's podcast. He is doing great thi...

There is a kind of medicine that we don't consider or use enough. I'm referring to what's written in Proverbs 17:22. The Bible says, "A joyful heart is good medicine, but a crushed spirit dries up the bones." In this sermon, we study the topic of bringing joy to our homes. How can we all have a joyful heart? The one thing each family member can do is to be content! Learning to be content is a way to bring great joy to our homes. 1. I discuss how discontentment destroys joy. 2. The expectation...

I recently met Ultrarunner Carilyn Johnson on Twitter. When I learned more about her, I reached out to see if she would be interested being on the Podcast! I'm thankful she was willing to be on the show. Carilyn is a mother, lawyer, ultrarunner, 4 x Team USA 24 Hour team, Adventurer, Open water swimmer, and scuba diver. She is also a graduate of the New School of Cooking. In this conversation we discuss the following: How exercise helped Carilyn during the grieving process. How Carilyn first got...

I’m continuing on with me reading of my Life Beyond the Scale book. For future success, you will have to go beyond your current success! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support

Yes, that title was about me back in 2016! My wife said those words to me. In this chapter, I discuss what would be the beginning of my physical transformation. First, I had to face the facts! I was in a bad place! Find out three things to consider that will help you to evaluate where you may be. To listen to the previous chapters check out these Episodes. 125: Chapter 6 112: Chapter 5 111: Chapter 4 110: Chapter 3 109: Chapter 2 108: Chapter 1 --- This episode is sponsored by · Ancho...

I'm continuing to read my book called, "Life Beyond the Scale." Today, I'm reading Chapter Six. In this chapter I discuss: My reaction when I got severed from Pfizer. How God was opening up doors for me and Nikki. Why I went into preaching the gospel full-time. Some of my experiences in the great state of Texas! To listen to previous chapters, check out the episodes below. 127: Chapter 8: (Will be published on March 31st). 126: Chapter 7 (Will be published on March 30th). 125: Chapter 6...