Health And Wellness Episodes

Summary In this episode, Benjamin Lee discusses the concept of 'sharpening the saw' from Stephen Covey's book 'Seven Habits of Highly Effective People'. He emphasizes the importance of taking time to rest, recover, and rejuve...

Takeaways Walking is an underrated activity that has numerous benefits for physical and mental well-being. Walking helps to move our bodies, regulate glucose levels, and improve circadian rhythm. Taking long walks without dis...

DR. TOM O’BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O’Bryan is considered a “Sherlock Holmes” for chron...

In this episode, Benjamin Lee shares tips on how to finish each week strong. He discusses the importance of rest and recovery, maintaining a consistent sleep schedule, and reviewing the wins of the past week. He also suggests...

Jim Brault has spent 40 years searching out the best methods to train the mind. He ran one of the top Tony Robbins franchises, and was CEO of Navy SEAL Commander Mark Divine's Unbeatable Mind and SEAL FIT companies. He is cer...

Maureen Michele Petersen, MD is an award-winning leader, life coach, author, and physician. As a generalpediatrician and allergist/immunologist, she has spent her career caring for patients with a variety of acute andchroni...

Jessie B. Gruca is a Boston Qualifying runner who is on a journey to complete a marathon in all 50 states began to visit friends and travel. Since beginning she has completed 24marathons (in 22 states) along with multiple 5K...

I recently read a newsletter from Huel which caught my attention on the importance of habits and consistency. I share these thoughts in this episode. Habits and Systems are key when it comes to winning in nutrition and fitnes...

For a number of years I've been using Jay Robb whey isolate protein. I've been a big fan of protein shakes and this has been one of my go to shakes. Recently, I was curious and reached out to the man behind the supplement to ...

It's a question a lot of people want answers too. How would you answer this question? Let's study together and see what the Bible has to say! --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/...

I had the pleasure of interviewing Maxime Sigouin. Maxime is the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. He helps vegans get lean, toned, thrive, and become their best self on a whole foo...

I learned and was reminded of some valuable lessons from seeing my son overcome some of his own limiting beliefs. The power of the bowl may be how you can have your next breakthrough. --- Send in a voice message: https://...

Cole Berschback is co-founder of Total Potential, an author, Unbeatable Mind Coach, Registered Dietitian, and certified yoga instructor. She has spent the past 20 years working in health and wellness. Several formative events...

I recently met Ultrarunner Carilyn Johnson on Twitter. When I learned more about her, I reached out to see if she would be interested being on the Podcast! I'm thankful she said YES! Carilyn is a mother, lawyer, ultrarunner, ...

Thank you so much for your support for my Podcast! I look forward to 2023! I’m hitting the pause button to channel all my energy on a fitness goal. I will resume new episodes on 3-3-2023. God bless. --- Send in a voice me...

In this episode, I interview Dr. Kenny Embry. Kenny is a professor of communication, father of four and husband. He lives in the Tampa area with his wife and four children. He is the host of the Balancing the Christian Life P...

There is a kind of medicine that we don't consider or use enough. I'm referring to what's written in Proverbs 17:22. The Bible says, "A joyful heart is good medicine, but a crushed spirit dries up the bones." In this sermon, ...

I recently met Ultrarunner Carilyn Johnson on Twitter. When I learned more about her, I reached out to see if she would be interested being on the Podcast! I'm thankful she was willing to be on the show. Carilyn is a mother, ...

I’m continuing on with me reading of my Life Beyond the Scale book. For future success, you will have to go beyond your current success! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https...

Yes, that title was about me back in 2016! My wife said those words to me. In this chapter, I discuss what would be the beginning of my physical transformation. First, I had to face the facts! I was in a bad place! Find out t...

I'm continuing to read my book called, "Life Beyond the Scale." Today, I'm reading Chapter Six. In this chapter I discuss: My reaction when I got severed from Pfizer. How God was opening up doors for me and Nikki. Why I went ...

"You shouldn't have to sacrifice your physical and mental wellbeing to have a successful career!" Those are the words of Kim Stone. Kim Stone is a Wellness and Lifestyle Coach who helps busy professionals find ways to have a ...

I had an absolute blast talking to Robert Cheeke in this epsiode. You will definitely want to take notes. Below is Robert's Bio. I recently decided to follow a plant based lifestyle. The results I've seen in 40 days have been...

I've talked before on this Podcast about being a people pleaser. This has been a challenge for me at times along with a number of other people. And yet, there is person who I need to be seeking to please on a daily basis. Tha...