Jan. 11, 2022
You Don’t Have To Do It All, But You Have To Do Something #short #faith #fitnessmotivation #icando
Videos
Jan. 8, 2022
I Can Do Podcast S6:E8: A Conversation with Certified Health Coach Eva Latchem
I recently had a conversation with Eva Latchem. Here are some thoughts directly from Eva! "I am a Certified Health Coach, Personal trainer and a run coach, and a Certified Pharmacy Technician for 23 years. I have a passion for being alongside others and helping them achieve their health goals.…
Jan. 6, 2022
I Can Do Book Club: January 2022
Come and join me in my book club over on my Mighty Networks Community. We will read a book per month. It's not to late to join. 1. It's Free. 2. You will be a part of a community of people looking to grow. 3. We will read a new…
Dec. 27, 2021
A Simple Way To Take Notes While Reading #short #books
I love to read! Keeping track of what I read is difficult. If you're old school and like paper books, then do this. 1. Get a clean note card. 2. Grab a couple pieces of tape. 3. Tape the note card somewhere in the front of the book. BOOM! Simple…
Dec. 3, 2021
One Question To Always Ask Yourself When Preparing A Presentation.
Public speaking can be challenging. You want to keep your audience's attention. You want your audience to be transformed. A speaker can have the right credentials, platform, slides, and still come up short. Find out the ONE QUESTION you should always be asking yourself as you prepare to give a…
Dec. 2, 2021
A simple tip to survive the holiday season! #short #holidayseason
The Holiday season can be challenging. Take a minute to listen to a simple thing we all can do! Hint: It's Free and you actually do it all the time.
Nov. 18, 2021
Rhino’s in South Africa! #short #travel
A short video looking at Rhino's In South Africa!
Nov. 13, 2021
Israel and Dead Sea! #short #travel #deadseascrolls
Traveling in Israel! Dead Sea Masada
Nov. 10, 2021
What It Takes For A Great Workout! #short #workoutmotivation
Three Tips for having a great workout!
Nov. 8, 2021
You Don’t Have To Hit A Home Run
We often want to make a big splash! Get the big client! Lose a ton of weight fast! There’s nothing wrong getting a lot of results, but trying to hit a home run every time, may actually hold you back. Find out why.
Nov. 8, 2021
Marvel Eternals Review for Parents! #shorts #marvel #eternals
Marvel Reviews for parents. Three scenes in the movie
Oct. 30, 2021
Christmas Came Early! A Very Marvel Book!
New Marvel Studios Book! Must have Christmas gift! A history of Marvel Studios #marvel #ironman #heroes #marvelstudios
Oct. 30, 2021
I Wish I Knew This In My 20’s
Wisdom Learning from the past Sticking to what works is key. When things are going well, don't stop doing them.
Oct. 19, 2021
How to instantly improve your next workout! #short #fitness #gymmotivation
Sometimes you have to go on the fitness journey alone! Stay focused! Keep going!
Oct. 17, 2021
What to do with Candy Corn #short #candycrush #candycorn
Don't Eat CandyCorn! healthy foods foods to avoid
Oct. 15, 2021
My method of HIIT training on a treadmill! #short #hiitworkout #gymmotivation #ironman
High Intensity Interval Training HIIT Training #hiit Training