Episodes

If you are looking for a routine to begin with your exercise then this is the book for you. This book has been out for at least two decades and it will continue to be a fantastic book now and in the future. When it comes to fitness there’s so much information that’s out there and it can become really confusing about what to do. Check out this book and in 12 weeks you will have fantastic results. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app...

I Recommend the book essentialism. It is a great book that will cause you to really think about what you were going after while you’re going after it what you need to change and how you can really get to the heart in your life what is truly essential. Be sure to also check out Greg McCowan’s podcast as well which is really great. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/me...

Do you still find yourself struggling with social media? Are you tired of the games and the algorithms? Do you know deep down inside that you should delete your social media accounts but still have a hard time doing so? Or are you considering the pros and cons of social media? This book will help you to think about some things and maybe you’ve never thought before when it comes to social media. You will be challenged with many of these arguments by the author as to why you should delete all your...

Are you a high achiever? Are you trying to figure out how your future can become bigger than your past? Then I recommend the laws of lifetime growth. These 10 laws in the short book will challenger thinking and help you to continue to excel even more in your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/suppor...

Do you ever find yourself complaining? Do you wish that you could stop complaining? Do you get annoyed when you hear other people complaining around you? Then this book is for you. This book will challenge the way you think and the way you speak. Your life will be better after going through this book in the 21 day challenge that you’ll find in it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm...

It’s been said by some and maybe by many that sleep is King. I totally agree with that sleep is not just a pillar of our health but it should be the foundation of our health. This book will give you some recommendations and the science behind why sleep is so important and how you can improve your daily sleep. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this po...

If you are looking for more focus in your life then I recommend you take the time to read this book. It will challenge what you think about boredom about the importance of being able to focus and about social media and why you may need to get rid of it completely. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/suppor...

This was a fascinating and fun read! If you’re looking to improve your memory, this is the book for you. Written by Joshua Foer --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support

This book by John C. Maxwell will help you to grow! Take your time reading it. Invest in yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support

It is the best selling book of all time! It answers all of life’s biggest questions. It will change your life and eternity! It is the book of books, the Bible. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support

I’m moving into season #2 of this Podcast! My intention for this season is to focus and share with you books that have impacted my life in some shape or form. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support

I came across an interesting quote that I want to share with you. Tune in to find out what it is! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support

We all want to be successful! Success is great. But there is a danger when it comes to future success. Find out what it is. Books mentioned in this episode 1. Essentialism: The Disciplined Pursuit of less by Greg McKeown 2. Eleven Rings by Phil Jackson --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support

Have you ever thought about the moments that have changed your life? Maybe some of those moments changed your life for the better. Or for worse. What if today was one of those moments? What if we slowed down to consider more of those moments? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support

I'm learning to how to RAP! What!!! Yeah, that's a fact. I know I can't act. But I'm learning how to RAP! Sharing this almost feels like a TRAP. But that's okay, because it's just part of the way! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support

Too many times we get stuck in our ways. Maybe that's a good thing depending on what we're discussing. But more often or not, change is needed! We need to be able to adapt. Pivot. Start over. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support

A lot has changed since my last Podcast. Check out my updates and new book recommendation. - New Podcast Platform with Anchor - New Christian Podcast "The Today and Tomorrow Podcast." - A silly Podcast I created in my bathtub - Book Recommendation "The 11 Rings by Phil Jackson." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/ic...

It's sunny today where I live in Texas. Except for a few patches of snow, one would not know we just experienced a major storm. I'm calling it the Texas Winter Storm of 2021. It's easy and tempting to just continue on with life like nothing has happened. But there's danger doing that. Part of having an I Can Do mindset is being sure we address and acknowledge things the proper way. I discuss that in this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. htt...

There are always lessons to learn in the middle of storms --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support

We all can be victorious and win our Super Bowl! Listen to find out how. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support

The Kung Fu Panda is more than just a great kids movie! It's a movie about what so many people experience. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support

This podcast was not in the plans! Sometimes the best things that happen are the things that are not planned. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support

Follow through for the sake of YOU! Prove you can do the things you say you will do to YOURSELF! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support

While many of us are working from home, there are still ways for us to make the most of our time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support