Summary
In this episode, Benjamin Lee discusses his journey through the Ultra Speaking Project, emphasizing the importance of confidence in speaking and the challenges of facing panic and anxiety. He shares a personal story about experiencing a panic attack and the realization that everyone struggles with their own issues. The conversation highlights the need for support and the importance of acknowledging when we need help, rather than trying to hold everything together on our own.
Takeaways
Confidence in speaking can be developed through practice.
Casual conversations can be challenging for many people.
Experiencing panic attacks can be a wake-up call.
It's important to address and face our issues head-on.
Holding it all together can lead to internal struggles.
Everyone has their own problems; we are not alone.
It's okay to express frustration and seek help.
Acknowledging our need for help is crucial.
We are not made to be completely self-sufficient.
Asking for help can lead to personal growth.
Chapters
00:00 Introduction to the Ultra Speaking Project
02:29 The Importance of Confidence in Speaking
06:23 Facing Panic and Anxiety
11:03 The Need for Help and Support
