Summary
In this episode, Benjamin Lee shares his journey into public speaking through the Ultra Speaking program, detailing his experiences and challenges in improving his skills. He discusses the concept of impromptu speaking and sets a challenge for himself to deliver 300 impromptu speeches over the next 300 days. The episode also delves into the mystery of energy, exploring various ways to enhance personal energy levels through sleep, sunlight, hydration, and more. Benjamin reflects on the importance of trusting oneself in public speaking and personal development.
Takeaways
I signed up for coaching lessons to improve my public speaking.
Ultra Speaking has been fantastic for my growth.
I wanted to learn how to preach without notes.
Impromptu speaking can enhance overall speaking skills.
Public speaking is a common fear that can be overcome.
Energy can be influenced by our habits and choices.
Sleep is crucial for maintaining energy levels.
Sunlight exposure can boost our energy and mood.
Hydration is essential for optimal performance.
Trusting oneself is key to effective public speaking.
Chapters
00:00 Introduction to the Ultra Speaking Journey
09:30 Exploring the Mystery of Energy
17:36 lifestyle-intro-high-short.wav
