I recently had a conversation with Eva Latchem. Here are some thoughts directly from Eva!
"I am a Certified Health Coach, Personal trainer and a run coach, and a Certified Pharmacy Technician for 23 years. I have a passion for being alongside others and helping them achieve their health goals. My passion for health began when I was 34 years old. I had a major health scare which made me make some lifestyle changes. These lifestyle changes have had many health benefits over the last 10 years. Once I gained resources to help my health and change my lifestyle it made me want to help others in the same way! In today's world many individuals want to make a lifestyle change but do not know where to begin or have information but do not know where to start. As a Certified Health Coach I help individuals gain the tools needed to make those lifestyle changes and help individuals achieve their goals."
I had a great time talking to Eva! In this Podcast Episode we discuss a wide range of topics including:
1. Motivation and what to do when motivation decreases.
2. Responding correctly to health conditions.
3. New Year's Resolutions
4. The power of balance
5. The danger of comparing ourselves with others on social media
6. The power of coaching
7. Identifying our limiting beliefs
Books Discussed.
1. The Caffeine Blues by Stephen Creniske : https://www.amazon.com/Caffeine-Blues-Hidden-Dangers-Americas/dp/0446673919/ref=sr_1_3?crid=GUCHG4UNOCIB&keywords=the+caffeine+blues&qid=1641786493&sprefix=the+caffein%2Caps%2C119&sr=8-3
2. Life Beyond the Scale by Benjamin Lee: https://www.amazon.com/Life-Beyond-Scale-Benjamin-Lee/dp/1791665675/ref=sr_1_1?crid=24PCULQEM7KSS&keywords=life+beyond+the+scale+benjamin+lee&qid=1641786569&sprefix=life+beyond+the+scale+benjamin+lee%2Caps%2C71&sr=8-1
3. The Lean by Kathy Freston: https://www.amazon.com/Lean-Revolutionary-Simple-Healthy-Lasting-ebook/dp/B007H9GUII/ref=sr_1_5?crid=2QBLPZZU1KXIR&keywords=kathy+freston&qid=1641786603&sprefix=kathy+freston%2Caps%2C93&sr=8-5
4. Will Power Doesn't Work by Benjamin Hardy: https://www.amazon.com/Willpower-Doesnt-Work-audiobook/dp/B07BH2836Z/ref=sr_1_1?crid=2B3NSEZ9Z1LXW&keywords=willpower+doesn%27t+work+by+benjamin+hardy&qid=1641788064&sprefix=Will+power+doesn%27t%2Caps%2C92&sr=8-1
How to contact Eva
1. https://www.facebook.com/Health-Coaching-with-Eva-Latchem-102862198069726
