In my most recent podcast episode called, "Do Not Worry" I share tips to overcome worry. In Dale Carnegies book "How to Stop Worrying and Start Living" something he emphasized through stories was the power of staying busy! Yes, we need to rest. Yes, people can take this to an extreme. However, when we sit around and become consumed with our thoughts, that will accomplish nothing!

Stay busy! Use worry as a nudge to take action.

I Can Do...So Can You