Summary
In this episode, Tanya DePeiza shares her transformative journey from struggling with obesity to becoming a master life coach and wellness advocate. She discusses her decision to undergo bariatric surgery, the challenges she faced, and the mental and physical healing that followed. Tanya emphasizes the importance of celebrating small victories, reframing health and wellness, and the role of support systems in achieving lasting change. She also introduces her coaching services and creative expression through art and writing as tools for self-care and personal growth.
Takeaways
Tanya's journey highlights the importance of making informed health decisions.
Bariatric surgery can be a life-changing tool for those struggling with obesity.
Mental health plays a crucial role in the weight loss journey.
Celebrating small victories can significantly boost motivation and self-esteem.
Setting new challenges can help maintain progress and personal growth.
Support systems are vital for long-term success in health transformations.
Self-talk and mindset are essential in overcoming past habits.
Creative expression can aid in emotional healing and self-discovery.
Health is subjective and should be viewed holistically.
Asking for help is a sign of strength, not weakness.
Chapters
00:00 Introduction to Tanya DePeiza
02:39 The Decision for Bariatric Surgery
07:57 Understanding the VSG Procedure
13:16 Pre-Surgery Regimen and Mental Preparation
15:56 The Healing Journey Begins
21:03 Celebrating Small Victories
25:00 Setting New Goals and Challenges
29:33 Reframing Health and Wellness
33:59 Coaching Services and Creative Expression
36:26 lifestyle-intro-high-short.wav
