Summary

Janine shares her journey of how she developed a passion for fitness and exercise, starting from her high school days. She emphasizes the importance of sustainable fitness and the mindset of focusing on the journey rather than the destination. Janine also discusses how fitness played a crucial role in her cancer journey, helping her manage stress and anxiety. She highlights the significance of self-love, self-care, and patience in maintaining a healthy lifestyle. Janine addresses the concept of limiting beliefs and provides strategies for overcoming them, such as reframing thoughts and taking action. She emphasizes the power of daily habits and recommends the book 'Atomic Habits' by James Clear. Janine offers mindset and confidence coaching, encouraging individuals to reach out for support and guidance in their personal growth journey.

Takeaways

Developing a passion for fitness and exercise can start at any age and can be a lifelong journey.
Sustainable fitness is about focusing on the journey rather than the destination.
Fitness can be a powerful tool for managing stress and anxiety during challenging times, such as a cancer journey.
Overcoming limiting beliefs involves identifying them, reframing thoughts, and taking action.
Daily habits play a crucial role in achieving long-term goals and personal growth.

Chapters

00:00 Passion for Fitness and Exercise
00:57 Discovering Fitness in High School
02:21 Maintaining Fitness and Overcoming Challenges
03:14 Fitness as a Tool for Managing Stress and Anxiety
04:12 Embracing the Journey of Fitness
06:01 Focusing on the Journey Rather Than the Destination
08:51 Overcoming Limiting Beliefs
11:16 Finding Strength and Gratitude Through Cancer Journey
12:28 The Impact of Cancer on Diet and Nutrition
14:56 Lessons from Personal Struggles in Coaching Clients
16:19 The Power of Resilience and Perspective
19:41 Changing Eating Habits and Embracing Whole Foods
23:09 Identifying and Overcoming Limiting Beliefs
28:09 The Importance of Mindset and Confidence Coaching
34:21 Staying Present and Engaging in Self-Care
39:08 Overcoming the Need for Constant Distractions
51:00 Book Recommendation: Atomic Habits by James Clear
52:22 Janine's Coaching Program and Clarity Calls
54:10 Overcoming Overwhelm and Taking Small Steps