S6:E7: One Better Than Nothing

We’re taking a quick break from our Life Beyond the Scale Reading. I read an article that really caught my attention today from a member of my fitness group on Facebook. This is where these thoughts came from. One Better than nothing is a great way to maintain your habits year round! --- Send in a voice message: https://anchor.fm/icdbenjaminlee/messageSupport this podcast: https://anchor.fm/icdbenjaminlee/support