S6:E5: Life Beyond the Scale Chapter 4: A Medicine Many Don't Want!

In this episode, I share something I learned during a lunch I had with a physician.  As we think about moving Beyond the Scale, it's important to have the proper mindset. Part of this mindset is viewing Exercise the proper way! Exercise is a blessing. There are numerous health benefits.  As I get older, I believe we should view Exercise like taking a daily pill. It's something we need in some shape or form everyday. Yet, sadly it's a medicine that many don't want to take! What about you? Let's keep moving Beyond the Scale and enjoy a daily dose of exercise.  To find my blogs, sermons, and more go to www.benjaminlee.blog To find my books, go to www.benjaminlee.blog and www.amazon.com/author/benjaminlee Click the link to follow me on Youtube https://www.youtube.com/channel/UC--Piwty_hV-UNxyWwuvKNQ To join my community on Mighty Networks to grow in your Faith, Family, Fitness, Food, and Finances, click the following link https://icandowithbenjaminlee.mn.co/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support