S5E2: Create a challenging challenge

Pressure and fulfilling the promises we make to ourselves is important. Creating a personal challenge when it comes to fitness is a way to help you grow. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/icdbenjaminlee/messageSupport this podcast: https://anchor.fm/icdbenjaminlee/support