E391: Wednesday Remix -My Interview on The Total Potential Podcast (5-Ways to Let Go of Worry)

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This is a special episode that I'm calling Wednesday Remix. I was a guest on the Total Potential podcast (please subscribe https://podcasts.apple.com/us/podcast/total-potential/id1510966470) a few years ago and wanted to share my conversation with Cole.

Summary

In this episode, Benjamin Lee shares five practical ways to let go of worry, especially in the context of parenting. Drawing from his personal journey, faith, and extensive experience, he offers actionable insights to help listeners manage anxiety and cultivate peace.

Key Topics

Types of worry and their roots

Biblical perspective on worry and trust in God

Practical exercises to identify and release worry

The importance of routines and habits in managing stress

Faith and mindfulness as tools for peace

Chapters

00:00 Introduction and episode overview

01:14 Benjamin Lee's background and journey

06:52 Worry in the context of parenting

08:13 Personal experience with worry and stress

10:52 Different buckets of worry and their roots

13:06 Practical steps to identify worries

15:15 Trusting in God's control and promises

18:03 The role of suffering and life's challenges

21:08 Distinguishing between worry and concern

26:49 Strategies to stay present and manage worry

31:56 Taking action to reduce worry

38:52 Faith practices to combat worry

49:52 Modeling calmness for children

51:13 Teaching children about worry and response

52:32 Resources and closing thoughts

For all my episodes - https://icandopodcast.com

Books, Clothing, Blogs - https://benjaminlee.blog