E336: Jeffrey Weiss -Racing Against Time. A journey of transformation
Jeffrey Weiss is the author of Racing Against Time, chronicling my transformation from running a first 10K at age 48 to completing Ironman Arizona (twice) and the 72-mile Midnight Express ultramarathon between ages 57 and 61. My mission is to prove that radical change and athletic achievement are possible at any stage of life, and to inspire others to use endurance sports as a tool to extend their health span and reinvent themselves—even in midlife or beyond. Racing Against Time had received endorsements from ultra running legend and New York Times bestselling author Dean Karnazes (“If you’re looking for inspiration and motivation, Racing Against Time will get you going!”) and Modern Elder Academy founder Chip Conley (“Weiss’s story illustrates the power and joy of mid-life transformation.”).
His book will be available on Amazon beginning October 1st.
Summary
In this conversation, Benjamin Lee and Jeff Weiss explore the transformative journey of fitness and personal growth. Jeff shares his experiences of starting to run at 48, completing marathons, and ultimately tackling ultra marathons and Ironman competitions. They discuss the connection between fitness and professional achievement, emphasizing the importance of audacity in setting and pursuing ambitious goals. Jeff reflects on the lessons learned from both running and his career in a startup, highlighting the significance of resilience and the mindset of continuous improvement. The conversation concludes with encouragement for listeners to embrace their own fitness journeys and set meaningful goals.
Takeaways
It's never too late to get started with fitness.
The journey of transformation can lead to personal growth.
Setting audacious goals can empower us to achieve more.
Fitness can create experiences that build resilience.
The connection between fitness and professional achievement is significant.
Having multiple goals can prevent feelings of failure.
We should all find activities that make us happy and fulfilled.
Goal setting is important for motivation and focus.
We have a significant ability to impact how we age.
Embracing challenges can lead to unexpected rewards.
Chapters
00:00 Introduction and Background
02:57 The Journey to Fitness and Transformation
06:12 Setting Goals and Achieving Milestones
08:48 The Connection Between Fitness and Professional Achievement
11:22 Understanding Audacity and Big Goals
14:29 Overcoming Fear of Failure
17:01 Goal Setting and Life Adventures
19:39 The Importance of Reading and Learning
22:36 Racing Against Time: The New Book
25:20 The Impact of Aging and Fitness
27:50 Training Regimen and Health Monitoring
30:26 Nutrition and Supplementation
33:03 Experiences in Ultra Marathons
35:56 Reflections on Business and Endurance Sports
38:29 Final Thoughts and Encouragement
