E218: How to end each week strong.

In this episode, Benjamin Lee shares tips on how to finish each week strong. He discusses the importance of rest and recovery, maintaining a consistent sleep schedule, and reviewing the wins of the past week. He also suggests identifying activities that energize and drain you to optimize your productivity and well-being.

Benjamin emphasizes the need to continuously build upon success and avoid complacency.

Takeaways

• Take time to rest and recover to maintain your well-being.
• Stick to a consistent sleep schedule to optimize your energy levels.
• Review your wins from the past week to celebrate your accomplishments.
• Identify activities that energize and drain you to make intentional choices.

Chapters

00:00Holiday Season and Weekend Activities

02:31Looking Forward to the Weekend

03:28Finishing Every Week Strong

04:24Reviewing the Past Week

07:17Energizing and Draining Activities

09:42Building Success and Avoiding Complacency