127: Life Beyond The Scale Chapter Eight: Two Days In One

In this chapter, I discuss when things really began to change for me! It's when I began waking up early. I explain how I started waking up at 4 A.M. and the benefits that came with it! 

I explain how "Busy is a decision" and when we really want something, we have to give it everything we have. 

To listen to the previous chapters check out these Episodes.

126: Chapter 7

125: Chapter 6

112: Chapter 5

111: Chapter 4

110: Chapter 3

109: Chapter 2

108: Chapter 1

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