126: Life Beyond The Scale Chapter 7: You Work Out and Still Have a Belly!

Yes, that title was about me back in 2016! My wife said those words to me. 

In this chapter, I discuss what would be the beginning of my physical transformation. 

First, I had to face the facts! I was in a bad place! 

Find out three things to consider that will help you to evaluate where you may be. 

To listen to the previous chapters check out these Episodes.

125: Chapter 6

112: Chapter 5

111: Chapter 4

110: Chapter 3

109: Chapter 2

108: Chapter 1

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