Thank You

New subscriber here! I started my journey with this podcast yesterday. I listened to E197 & E198 on anxiety. I’ve been struggling with an episode of anxiety for weeks and the practical exercises Benjamin provided gave me relief by the end of the day.

I enjoyed the “Just for Today” segment so much that I’ve been digging around the house for my copy of the Dale Carnegie book so I can read it cover to cover.

I’m sure this won’t be the last time I’m faced with anxieties but at least I have new tools in my belt to help overcome and for that I’m thankful!